Freshness Guaranteed · Popcorn, Peanuts, Seeds and Related Snacks
Trail Mix
A 1/3 cup (28g) serving of Trail Mix by Freshness Guaranteed has 140 calories, 11g of sugars and 95mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2449846, record updated Dec 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449846, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194346021413
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 78% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 7.1 g | 78% |
| Sodium | 339 mg | 250 mg | 61% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,550 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| This 'n That Trail Mix ESSENTIAL EVERYDAY | 271 mg | 543 |
| Roasted Salted Trail Mix BERGIN | 271 mg | 486 |
| American Importing Co, Trail Mix, Cranberry Peanut AMERICAN IMPORTING CO | 269 mg | 538 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR, YOGURT POWDER [CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES], LACTIC ACID), CRANBERRY NUT TRAIL MIX (DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], PEANUTS [PEANUTS, CANOLA OIL AND/OR PEANUT OIL AND/OR COTTONSEED OIL, SEA SALT], ALMONDS, CASHEWS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL], SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2449846).
More Freshness Guaranteed popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Pretzels Pumpkin, Caramel, Peanut Butter, Cinnamon | 500 | 43.33 g | 383 mg |
| Cranberry Cashew Almond Trial Mix | 471 | 41.18 g | 206 mg |
| Drizzled Caramel Flavored Popcorn with Candy Corn | 467 | 63.33 g | 183 mg |
| Dipped Pretzels | 467 | 40 g | 417 mg |
| Frosted Pretzels | 467 | 46.67 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Trail Mix?
140 per 1/3 cup (28g) serving, and 500 per 100 g.
How much sodium is in Freshness Guaranteed Trail Mix?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Dec 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov