Feel Good Foods · Frozen Dinners and Entrees
Mongolian Beef with Asparagus & Scallions
One package (255g) serving of Mongolian Beef with Asparagus & Scallions by Feel Good Foods has 310 calories, 15g of sugars and 600mg of sodium, as submitted by Feel Good Foods I LLC to USDA (FoodData Central 1896030, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896030, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Feel Good Foods I LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899039002112
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 93% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 56% carbohydrate, 26% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 1.9 g | 93% |
| Sodium | 235 mg | 296 mg | 26% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 122 | 133 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other scallions in this aisle
24 of the 4,995 frozen dinners and entrees products are named scallions. Per 100 g their median is 119 calories, 327 mg of sodium and 6.2 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai-style Beef with Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions with Jasmine Rice in a Lemongrass Sauce, Thai-style Beef with Lemongrass SIGNATURE SELECT | 180 mg | 121 |
| Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-topped with a Sweet & Savory Ginger Sesame Sauce FORKS OVER KNIVES | 88 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "scallions", one per barcode.
What is in it
Ingredients (as submitted): RICE: WATER, RICE, EXPELLER-PRESSED CANOLA SAUCE: WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), EXPELLER-PRESSED CANOLA OIL, GARLIC, GINGER, EVAPORATED CANE JUICE, MOLASSES, DISTILLED WHITE VINEGAR, MIRIN (WATER, RICE, RICE VINEGAR, SUGAR, SALT), PINEAPPLE JUICE, CORN STARCH, SPICES, BEEF: BEEF, WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), EVAPORATED CANE JUICE, MOLASSES, PINEAPPLE JUICE, POTATO STARCH, LEMON JUICE, VINEGAR, SPICES, ASPARAGUS, SCALLION
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Feel Good Foods I LLC submitted to USDA (FoodData Central 1896030).
More Feel Good Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Fried Brown Rice with Ginger and Leeks | 137 | 1.96 g | 192 mg |
| Broad Noodles with Chicken & Chinese Broccoli | 142 | 2.67 g | 307 mg |
| General Tso's Chicken, General Tso's | 145 | 3.92 g | 200 mg |
| Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce | 149 | 1.57 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Feel Good Foods Mongolian Beef with Asparagus & Scallions?
310 per 1 package (255g) serving, and 122 per 100 g.
How much sodium is in Feel Good Foods Mongolian Beef with Asparagus & Scallions?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Feel Good Foods I LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov