Feel Good Foods · Frozen Dinners and Entrees
Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce
One package (255g) serving of Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce by Feel Good Foods has 380 calories, 4g of sugars and 620mg of sodium, as submitted by Feel Good Foods I LLC to USDA (FoodData Central 2641095, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2641095, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Feel Good Foods I LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899039002143
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 57% carbohydrate, 23% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 243 mg | 296 mg | 29% |
| Protein | 7.5 g | 6.5 g | 66% |
| Calories | 149 | 133 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 498 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Angel Hair Pomodoro Angel Hair Pasta in a Chunky Marinara Sauce with Parmesan Cheese LEAN CUISINE | 194 mg | 78 |
| Shrimp Alfredo Savory Shrimp and Linguine Pasta in a Zesty, Creamy Cheese Sauce ZATARAIN'S | 194 mg | 173 |
| Braised Beef with Mole Sauce, Chipotle Sweet Potatoes & Broccoli TASTEFULLY PLATED | 193 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN: CHICKEN, CABBAGE, MUSHROOMS, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), SCALLIONS, EXPELLER-PRESSED CANOLA OIL, EVAPORATED CANE JUICE, GARLIC, GINGER, CORN STARCH, WOODEAR MUSHROOM, AND SPICES PANCAKES: RICE FLOUR, WATER, XANTHAN GUM, SALT SAUCE: WATER, PURE CANE SUGAR, DISTILLED VINEGAR, MOLASSES, GLUTEN-FREE SOY SAUCE (WATER, ORGANIC WHOLE SOYBEANS, SALT ORGANIC EVAPORATED CANE SYRUP), ORGANIC PEANUT BUTTER (ORGANIC DRY-ROASTED BLANCHED PEANUTS, SALT) CORN STARCH, GARLIC, GINGER, SALT, CAYENNE, BLACK PEPPER, SPICES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Feel Good Foods I LLC submitted to USDA (FoodData Central 2641095).
More Feel Good Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| General Tso's Chicken, General Tso's | 145 | 3.92 g | 200 mg |
| Broad Noodles with Chicken & Chinese Broccoli | 142 | 2.67 g | 307 mg |
| Vegetable Fried Brown Rice with Ginger and Leeks | 137 | 1.96 g | 192 mg |
| Mongolian Beef with Asparagus & Scallions | 122 | 5.88 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Feel Good Foods product (41)each with its place in its category
- Everything Feel Good Foods I LLC submits (42 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 19g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Feel Good Foods Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce?
380 per 1 package (255g) serving, and 149 per 100 g.
How much sodium is in Feel Good Foods Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Feel Good Foods I LLC submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov