Mountain High · Yogurt
Mountain High Fat Free Plain Yoghurt
A 2/3 cup (161g) serving of Mountain High Fat Free Plain Yoghurt has 80 calories, 9g of sugars and 120mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2740399, record updated Jul 11, 2025).
Values for the declared serving and per 100 g. FoodData Central 2740399, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 161g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075270001668
- Category
- Yogurt
- Records
- 18 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 21% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 9.3 g | 21% |
| Sodium | 75 mg | 47 mg | 94% |
| Protein | 5 g | 4.4 g | 56% |
| Calories | 50 | 82 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yoghurt in this aisle
95 of the 6,425 yogurt products are named yoghurt. Per 100 g their median is 119 calories, 53 mg of sodium and 5.3 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coffee Blended Yoghurt NOOSA | 59 mg | 118 |
| Noosa, Finest Yoghurt, Mexican Chocolate Noosa Yoghurt, LLC | 53 mg | 133 |
| Bulgarian Style Whole Milk Yoghurt KAROUN | 53 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yoghurt", one per barcode.
What is in it
Ingredients (as submitted): Cultured Grade A Nonfat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).
The statement lists 4 ingredients at the top level, beginning with Cultured Grade a Nonfat Milk, Fruit Pectin, Vitamin a Acetate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2740399).
More Mountain High yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Fat Free Yoghurt | 49 | 5.78 g | 80 mg |
| Mountain High Low Fat Plain Yogurt | 56 | 5.59 g | 75 mg |
| Plain Greek Yoghurt | 60 | 2.67 g | 40 mg |
| Mountain High Fat Free Vanilla Yoghurt | 71 | 11.09 g | 70 mg |
| Mountain High Low Fat Vanilla Yogurt | 75 | 10.56 g | 68 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mountain High Fat Free Plain Yoghurt?
80 per 2/3 cup (161g) serving, and 50 per 100 g.
How much sodium is in Mountain High Fat Free Plain Yoghurt?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 11, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov