Branded Food · FRESCHETTA

Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted…

According to USDA FoodData Central (FDC ID 2156085, data refreshed July 2026), nutrition facts per 158g serving, sourced verbatim.

351
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
49.0g
Carbsgood source · 18% DV
13.0g
Fatgood source · 17% DV
351 calories per 158g serving

Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom contains 351 calories per 158g serving according to USDA FoodData Central. It has 10.0g of protein, 13.0g of fat, and 49.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom carries 6.3g of protein per 100g, more than 40% of USDA whole foods.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
222
calories per 100g
5.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom by FRESCHETTA contains 351 calories per 158g serving (222 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 13.0g of fat, and 49.0g of carbohydrates per 158g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom is catalogued there as FDC ID 2156085, a branded food entry from FRESCHETTA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 781mg per 158g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 158g Amount per serving Calories 351 % Daily Value* Total Fat 13g 17% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 14mg 5% Sodium 781mg 34% Total Carbohydrate 49g 18% Dietary Fiber 0.9g 3% Total Sugars 9g Includes 2g Added Sugars 4% Protein 10g Vitamin D 0mcg 0% Calcium 261mg 20% Iron 1mg 8% Potassium 272mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 158g serving · 222 kcal per 100g basis

Macro Breakdown

351
Calories per 158g serving
222 kcal per 100g (USDA basis)

351 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
351 kcal = 18% of FDA 2,000 kcal Daily Value
P: 10.0gF: 13.0gC: 49.0g
10.0g
Protein
20% DV
13.0g
Total Fat
17% DV
49.0g
Carbs
18% DV
0.9g
Fiber
3% DV
9.0g
Sugar
no FDA DV
781mg
Sodium
34% DV

Values shown per 158g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.0 G
11%
Energy 222 KCAL
Fiber, total dietary 0.60 G
2%
Protein 6.3 G
13%
Total Sugars 5.7 G
Total lipid (fat) 8.2 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 1.3 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG
13%
Iron, Fe 1 MG
5%
Potassium, K 172 MG
4%
Sodium, Na 494 MG
21%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 9 MG
3%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom delivers 10.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 351 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom? ▼
Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom contains 351 calories per 158g serving (222 cal per 100g basis, USDA storage). It has 10.0g of protein, 13.0g of fat, and 49.0g of carbohydrates.
What are the macros in Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom? ▼
Per 158g serving, Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom has 10.0g protein (11% of calories), 13.0g fat, and 49.0g carbs. Fiber: 0.9g. Sugar: 9.0g.
How much sodium is in Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom? ▼
Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom contains 781mg of sodium per 158g serving, which is 34% of the recommended daily limit (2,300mg).
Is Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom high in fiber? ▼
Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom contains 0.9g of dietary fiber per 158g serving, which is 3% of the daily recommended value (28g).
Is Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom keto-friendly? ▼
Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom has 49.0g of carbs per 158g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom good for a diet? ▼
Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom has 351 calories per 158g serving. Fat content: 13.0g.
How does Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom compare to other foods? ▼
Freschetta Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Pizza, Spinach & Roasted Mushroom provides 351 calories and 10.0g protein per 158g serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2156085) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 158g serving for this product, the headline values (calories, macros) are multiplied by 158/100 = 1.580 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.