Mrs. Cubbison's · Breads and Buns
Mrs. Cubbison's, Fat Free Seasoned Croutons
A 2 Tbsp (7g) serving of Mrs. Cubbison's, Fat Free Seasoned Croutons has 30 calories, 0g of sugars and 100mg of sodium, as submitted by Sugar Foods Corporation to USDA (FoodData Central 2011564, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2011564, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sugar Foods Corporation submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074714084083
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 1,429 mg | 464 mg | 100% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 429 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other croutons in this aisle
307 of the 10,293 breads and buns products are named croutons. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 290 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caesar Restaurant Style Croutons FOOD CLUB | 1,143 mg | 429 |
| Spartan, Premium Croutons, Classic Caesar SPARTAN | 1,143 mg | 429 |
| Giant Eagle, Market District, Croutons, Roasted Garlic Focaccia GIANT EAGLE | 1,143 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croutons", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CANOLA OIL*, SALT, YEAST, ROMANO, PARMESAN & CHEDDAR CHEESE (MILK, CULTURE, SALT, ENZYMES, BUTTERMILK SOLIDS, BUTTER DISODIUM PHOSPHATE)*, 2% OR LESS OF GARLIC POWDER, WHEY, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVORS, GUM ARABIC, CULTURED WHEY, SORBIC ACID, ANNATTO AND TURMERIC EXTRACTS (COLOR), ROSEMARY EXTRACTIVES, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS).
The statement lists 19 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Sugar Foods Corporation submitted to USDA (FoodData Central 2011564).
More Mrs. Cubbison's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mrs. Cubbison's, Frocaccia Croutons, Garlic & Butter | 429 | 0 g | 1,071 mg |
| Mrs. Cubbison's, Butter & Garlic Croutons | 429 | 0 g | 1,143 mg |
| Seasoned Croutons | 429 | 14.29 g | 1,214 mg |
| Mrs. Cubbison's, Cheese & Garlic Croutons | 429 | 0 g | 929 mg |
| Butter & Garlic Texas Toast Croutons | 429 | 0 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Cubbison's, Fat Free Seasoned Croutons?
30 per 2 Tbsp (7g) serving, and 429 per 100 g.
How much sodium is in Mrs. Cubbison's, Fat Free Seasoned Croutons?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sugar Foods Corporation submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov