GetFoodFacts

Seitenbacher · Cereal

Muesli Cereal

A 1/2 cup (45g) serving of Muesli Cereal by Seitenbacher has 190 calories, 7g of sugars and 30mg of sodium, as submitted by Seitenbacher to USDA (FoodData Central 2671842, record updated Mar 31, 2023).

Values for the declared serving and per 100 g. FoodData Central 2671842, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1/2 cup (45g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 29g11%
Dietary Fiber 4g14%
Total Sugars 7g
Includes Added Sugars 1g3%
Protein 7g14%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.8mg10%
Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Seitenbacher submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0039545099033
UPC
039545099033
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.

Where the calories come from: 61% carbohydrate, 24% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Muesli Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15.6 g21.7 g30%
Sodium67 mg314 mg23%
Protein15.6 g8.8 g93%
Calories42238580%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 465 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Raisin Granola Cereal GREAT VALUE53 mg439
Cinnamon Almond Cauli Hot Cereal PURELY ELIZABETH.50 mg475
Granola Cereal with Fruit GRANVITA50 mg433

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): ,WHOLE GRAIN OATS, WHOLE GRAIN SPELT, BARLEY FLAKES, RAISINS UNSULPHURED, GMO FREE SOY, PAPAYAS (PAPAYA, CANE SUGAR), CORNFLAKES (GMO FREE CORN, BARLEY MALT, SEA SALT), SUNFLOWER SEEDS, PEANUTS, DATES, BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL FLAVOR), CASHEWS, ALMONDS, PUMPKIN SEEDS, PUFFED FLAXSEED, PINEAPPLES (PINEAPPLE, CANE SUGAR), APRICOTS UNSULPHURED, APPLES UNSULPHURED, FREEZEDRIED STRAWBERRIES.

The statement lists 20 ingredients at the top level, beginning with , Whole Grain Oats, Whole Grain Spelt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2023), not the label on the shelf today.

Source: the ingredient statement Seitenbacher submitted to USDA (FoodData Central 2671842).

More Seitenbacher cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Strawberry Musli44431.11 g44 mg
Choco Coconut Organic Musli44417.78 g67 mg
Musli #1 Natural Body Power37822.22 g0 mg
Musli, All Natural Cereal, Berry & Apple35620 g11 mg
The Muesli35613.33 g22 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Seitenbacher Muesli Cereal?

190 per 1/2 cup (45g) serving, and 422 per 100 g.

How much sodium is in Seitenbacher Muesli Cereal?

30mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Seitenbacher submitted to USDA, last updated Mar 31, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov