Marilyn's Gluten Free Gourmet · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffins, Blueberry
One muffin (71g) serving of Muffins, Blueberry by Marilyn's Gluten Free Gourmet has 240 calories, 18g of sugars and 290mg of sodium, as submitted by Brittany Records to USDA (FoodData Central 1933742, record updated Jan 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1933742, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brittany Records submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705105525563
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 43% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.4 g | 26.7 g | 43% |
| Sodium | 408 mg | 314 mg | 83% |
| Protein | 2.8 g | 4.7 g | 5% |
| Calories | 338 | 384 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 630 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Muffins TIA ROSA | 326 mg | 421 |
| Blueberry Mini Muffins ARCHER FARMS | 326 mg | 370 |
| Muffins, Strawberry The Muffin Mam Inc. | 324 mg | 366 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, EVAPORATED CANE JUICE, ORGANIC BLUEBERRIES, FILTERED WATER, EGGS, CANOLA OIL, ALMONDS, BROWN SUGAR, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, NATURAL VITAMIN E, GRAINLESS AND ALUMINUM FREE BAKING POWDER, CORN STARCH, NATURAL GLUTEN FREE FLAVORS, XANTHAN GUM, SEA SALT.
The statement lists 18 ingredients at the top level, beginning with Rice Flour, Tapioca Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2018), not the label on the shelf today.
Source: the ingredient statement Brittany Records submitted to USDA (FoodData Central 1933742).
Questions about this product
How many calories are in Marilyn's Gluten Free Gourmet Muffins, Blueberry?
240 per 1 muffin (71g) serving, and 338 per 100 g.
How much sodium is in Marilyn's Gluten Free Gourmet Muffins, Blueberry?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brittany Records submitted to USDA, last updated Jan 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov