Sara Lee · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffins, Blueberry
One muffin (99g) serving of Muffins, Blueberry by Sara Lee has 410 calories, 33g of sugars and 370mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2124533, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2124533, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076515003515
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 83% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 57% carbohydrate, 39% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 26.7 g | 83% |
| Sodium | 374 mg | 314 mg | 75% |
| Protein | 4 g | 4.7 g | 33% |
| Calories | 414 | 384 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 564 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Chocolate Chip Muffins HOSTESS | 298 mg | 368 |
| Blueberry Flavored Mini Muffins CRAV'N FLAVOR | 298 mg | 340 |
| Double Chocolate Muffins CHALET DESSERTS | 298 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, EGGS, GLYCERIN, DRIED BLUEBERRIES, INVERT SUGAR, MODIFIED CORNSTARCH, WHEY, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), CORNSTARCH, XANTHAN GUM, CITRIC ACID, SORBITAN MONOSTEARATE, CALCIUM CHLORIDE, CELLULOSE GUM, POLYSORBATE 60, SOY FLOUR, PHOSPHORIC ACID.
The statement lists 24 ingredients at the top level, beginning with Sugar, Bleached Wheat Flour, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2124533).
More Sara Lee croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Muffins | 414 | 31.31 g | 384 mg |
| Jumbo Glazed Honey Bun | 404 | 26.32 g | 263 mg |
| Muffins, Chocolate Chip | 424 | 32.32 g | 343 mg |
| Blueberry Muffin | 397 | 32.05 g | 346 mg |
| Glazed Honey Buns | 394 | 26.76 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sara Lee Muffins, Blueberry?
410 per 1 muffin (99g) serving, and 414 per 100 g.
How much sodium is in Sara Lee Muffins, Blueberry?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov