Masada · Breads and Buns
Multi-grain Bagels
One bagel (104g) serving of Multi-grain Bagels by Masada has 300 calories, 4g of sugars and 350mg of sodium, as submitted by Masada Bakery, Inc. to USDA (FoodData Central 2071145, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2071145, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Masada Bakery, Inc. submitted to USDA, for the declared 104g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 082718930077
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 41% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 79% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 4.7 g | 41% |
| Sodium | 337 mg | 464 mg | 14% |
| Protein | 8.7 g | 8.9 g | 42% |
| Calories | 288 | 267 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Swirl Soft Bagels WEGMANS | 266 mg | 255 |
| Cinnamon Raisin New York Style Bagels, Cinnamon; Rasin THE GREATER KNEAD | 266 mg | 266 |
| Plain Bagels ELIE'S | 265 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BAGEL BLEND (SUGAR, SEA SALT, MALTED BARLEY FLOUR, YEAST, MOLASSES, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CULTURED WHEAT STARCH {FOR ADDED FRESHNESS}, ASCORBIC ACID, ENZYMES), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, FLAX SEEDS, SUNFLOWER SEEDS, MILLET, YEAST, WHEAT FLOUR, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VEGETABLE MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS.
The statement lists 15 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Masada Bakery, Inc. submitted to USDA (FoodData Central 2071145).
More Masada breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kosher Pocket Bread | 136 | 1.18 g | 154 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Masada Multi-grain Bagels?
300 per 1 bagel (104g) serving, and 288 per 100 g.
How much sodium is in Masada Multi-grain Bagels?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Masada Bakery, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov