Portland French Bakery · Breads and Buns
Multi-grain Bread
One slice (34g) serving of Multi-grain Bread by Portland French Bakery has 100 calories, 2g of sugars and 160mg of sodium, as submitted by Portland French Ltd. to USDA (FoodData Central 1914217, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1914217, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Portland French Ltd. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084401183036
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 4.7 g | 60% |
| Sodium | 471 mg | 464 mg | 53% |
| Protein | 11.8 g | 8.9 g | 89% |
| Calories | 294 | 267 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,494 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flatbread Stuffed with Spinach BOLANI | 376 mg | 112 |
| European Breads Bakery, Russian Black Bread EUROPEAN BREADS BAKERY | 375 mg | 200 |
| 7 Grain Gluten Free Bread BETTER WAY | 375 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, [MAY CONTAIN MALTED BARLEY FLOUR], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOAKED MULTI-GRAINS (WATER, WHEAT SOURDOUGH, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAXSEED, RYE SOURDOUGH, MILLET SEED, TEFF SEED, SALT, PRESERVATIVE: POTASSIUM SORBATE), CRUSHED WHEAT, AMBER HONEY, SUNFLOWER SEEDS, WHEAT GLUTEN, FLAX SEEDS, RYE MEAL, CONTAINS LESS THAN 2% OF BAKERS YEAST, CALCIUM PROPIONATE, CRUMB SOFTENER (WHEAT FLOUR, DEXTROSE, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYME), POPPY SEEDS, SALT, SESAME SEEDS, SOYBEAN OIL, SUGAR.
The statement lists 18 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (wheat Flour, [may Contain Malted Barley Flour], Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Portland French Ltd. submitted to USDA (FoodData Central 1914217).
More Portland French Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Sourdough Bread | 256 | 2.33 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Portland French Bakery Multi-grain Bread?
100 per 1 slice (34g) serving, and 294 per 100 g.
How much sodium is in Portland French Bakery Multi-grain Bread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Portland French Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov