Bimbo · Snack, Energy and Granola Bars
Multi Grain Cereal Bar with Chia
One piece (32g) serving of Multi Grain Cereal Bar with Chia by Bimbo has 170 calories, 4g of sugars and 60mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2103218, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2103218, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074323087802
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 44% carbohydrate, 49% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 188 mg | 250 mg | 32% |
| Protein | 9.4 g | 15 g | 31% |
| Calories | 531 | 413 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chia in this aisle
133 of the 7,204 snack, energy and granola bars products are named chia. Per 100 g their median is 400 calories, 180 mg of sodium and 12 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Energy Bar, Pineapple Chia AMRITA | 150 mg | 390 |
| Melissa's, Pumpkin Seed Snax, Chia & Flaxseed MELISSA'S | 133 mg | 500 |
| Larabar, Crunchy Nut & Seed Bar with Sprouted Chia Seed, Honey, Almond, Cranberry LARABAR | 129 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, PECANS (NUTS), EGG, SUNFLOWER SEED, ROLLED OAT, BUTTER FAT (MILK), WHEAT BRAN, VEGETABLE SHORTENING (PALM, CANOLA, SUNFLOWER AND SOYBEAN OILS), WATER, CHIA SEED (OMEGA 3), ALMONDS (NUTS), OAT FIBER, RYE FLOUR, BARLEY FLOUR, FLAXSEED, WHEAT GERM, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, IODIZED SALT, HIGH FRUCTOSE CORN SYRUP, ROSEMARY EXTRACT, FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, REB A (A STEVIA LEAF SWEETENER), SODIUM BENZOATE (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE.
The statement lists 34 ingredients at the top level, beginning with Wheat Flour, Sugar, Pecans (nuts). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2103218).
More Bimbo snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Oat Bars, Strawberry & Cranberries | 469 | 21.88 g | 172 mg |
| Multigrain Wheat and Oat Bar with Sunflower Seeds & Flaxseed | 438 | 12.5 g | 188 mg |
| Strawberry Filled Bar | 425 | 25 g | 325 mg |
| Pineapple Filled Bar | 425 | 20 g | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bimbo Multi Grain Cereal Bar with Chia?
170 per 1 piece (32g) serving, and 531 per 100 g.
How much sodium is in Bimbo Multi Grain Cereal Bar with Chia?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov