Kangaroo · Breads and Buns
Multi-grain Sandwich Pockets, Multi-grain
One packet (35g) serving of Multi-grain Sandwich Pockets, Multi-grain by Kangaroo has 100 calories, 1g of sugars and 160mg of sodium, as submitted by Sandwich Bros. of Wisconsin, LLC to USDA (FoodData Central 2623908, record updated Jun 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623908, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sandwich Bros. of Wisconsin, LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077507000574
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 31% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 77% carbohydrate, 10% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 4.7 g | 31% |
| Sodium | 457 mg | 464 mg | 46% |
| Protein | 8.6 g | 8.9 g | 41% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pockets in this aisle
23 of the 10,293 breads and buns products are named pockets. Per 100 g their median is 257 calories, 452 mg of sodium and 9.3 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Soft Pita Pockets ATORIA'S | 333 mg | 193 |
| All Natural Sprouted Grains Pockets TOUFAYAN BAKERIES | 326 mg | 186 |
| White Pockets Pita REDWAN PITA BAKERY | 223 mg | 298 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pockets", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, STONE GROUND WHOLE WHEAT FLOUR, WHEAT GLUTEN, WHEAT BRAN, MALTED BARLEY FLOUR, YEAST, SUGAR CANE FIBER, FLAXSEED, SUNFLOWER OIL (ROSEMARY EXTRACT AND VITAMIN E), OAT FLOUR, SALT, CORN MEAL, CALCIUM PROPIONATE, NATURAL ENZYMES, FUMARIC ACID.
The statement lists 16 ingredients at the top level, beginning with Whole Wheat Flour, Water, Stone Ground Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2023), not the label on the shelf today.
Source: the ingredient statement Sandwich Bros. of Wisconsin, LLC submitted to USDA (FoodData Central 2623908).
More Kangaroo breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kangaroo, Whole Wheat Salad Pockets | 257 | 2.86 g | 457 mg |
| White Slider Pockets | 240 | 4 g | 440 mg |
| Kangaroo, Traditional White Flatbread | 235 | 0 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kangaroo Multi-grain Sandwich Pockets, Multi-grain?
100 per 1 packet (35g) serving, and 286 per 100 g.
How much sodium is in Kangaroo Multi-grain Sandwich Pockets, Multi-grain?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sandwich Bros. of Wisconsin, LLC submitted to USDA, last updated Jun 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov