Alpine Valley · Breads and Buns
Multi Grain with Omega-3 Organic Bread Loaves
A 1.3 oz (38g) serving of Multi Grain with Omega-3 Organic Bread Loaves by Alpine Valley has 100 calories, 2g of sugars and 140mg of sodium, as submitted by Alpine Valley Bread Co. to USDA (FoodData Central 2099010, record updated Jul 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2099010, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpine Valley Bread Co. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 614074000653
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 65% carbohydrate, 20% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 368 mg | 464 mg | 19% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaves in this aisle
37 of the 10,293 breads and buns products are named loaves. Per 100 g their median is 250 calories, 368 mg of sodium and 7.8 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Spinach Original Recipe Loaves LAWASH | 281 mg | 193 |
| Cornbread Mini Loaves FIRST STREET | 281 mg | 386 |
| Texas Toast, White Whole Grain, Loaves (180 slices per case), 4" x 4" Bake Crafters | 225 mg | 216 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaves", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC TOPPING MIX (ORGANIC SUNFLOWER SEEDS AND ORGANIC OAT BRAN), ORGANIC OAT BRAN, ORGANIC OAT FLAKES, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SUNFLOWER SEEDS, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), YEAST, SALT, ORGANIC MILLED FLAX SEEDS, ORGANIC FLAX SEEDS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, ENZYMES, ASCORBIC ACID.
The statement lists 18 ingredients at the top level, beginning with Water, Organic Wheat Flour, Organic Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2020), not the label on the shelf today.
Source: the ingredient statement Alpine Valley Bread Co. submitted to USDA (FoodData Central 2099010).
More Alpine Valley breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Super Grains Bread | 263 | 5.26 g | 289 mg |
| Hamburger Buns | 263 | 8.77 g | 526 mg |
| Organic Hot Dog Buns | 260 | 10 g | 540 mg |
| Ancient Grains Organic Bread | 250 | 7.14 g | 357 mg |
| Organic 12 Grains & Seeds Bread | 250 | 7.14 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alpine Valley Multi Grain with Omega-3 Organic Bread Loaves?
100 per 1.3 oz (38g) serving, and 263 per 100 g.
How much sodium is in Alpine Valley Multi Grain with Omega-3 Organic Bread Loaves?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpine Valley Bread Co. submitted to USDA, last updated Jul 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov