Alpine Valley · Breads and Buns
Multi Grain with Omega-3 Organic Bread, Multi Grain with Omega-3
A 1.0 oz (28g) serving of Multi Grain with Omega-3 Organic Bread, Multi Grain with Omega-3 by Alpine Valley has 80 calories, less than 1g of sugars and 105mg of sodium, as submitted by Alpine Valley Bread Co. to USDA (FoodData Central 1924887, record updated Aug 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 1924887, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpine Valley Bread Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 614074000585
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 375 mg | 464 mg | 20% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC TOPPING MIX (ORGANIC SUNFLOWER SEEDS AND ORGANIC OAT BRAN), ORGANIC OAT BRAN, ORGANIC OAT FLAKES, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SUNFLOWER SEEDS YEAST, SALT, ORGANIC MILLED FLAX SEEDS, ORGANIC FLAX SEEDS ORGANIC CULTURED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR ENZYMES, ASCORBIC ACID.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Water, Organic Whole Wheat Flour, Organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 18, 2020), not the label on the shelf today.
Source: the ingredient statement Alpine Valley Bread Co. submitted to USDA (FoodData Central 1924887).
More Alpine Valley breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted Honey Wheat with Flaxseed Bread | 286 | 10.71 g | 446 mg |
| Organic Super Grains Bread | 263 | 5.26 g | 289 mg |
| Multi Grain with Omega-3 Organic Bread Loaves | 263 | 5.26 g | 368 mg |
| Hamburger Buns | 263 | 8.77 g | 526 mg |
| Organic Hot Dog Buns | 260 | 10 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alpine Valley Multi Grain with Omega-3 Organic Bread, Multi Grain with Omega-3?
80 per 1.0 oz (28g) serving, and 286 per 100 g.
How much sodium is in Alpine Valley Multi Grain with Omega-3 Organic Bread, Multi Grain with Omega-3?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpine Valley Bread Co. submitted to USDA, last updated Aug 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov