365 Whole Foods Market · Breads and Buns
Multigrain Seed Bread
One slice (40g) serving of Multigrain Seed Bread by 365 Whole Foods Market has 110 calories, 3g of sugars and 140mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2052476, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2052476, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482455866
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 75% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 63% carbohydrate, 20% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 4.7 g | 75% |
| Sodium | 350 mg | 464 mg | 16% |
| Protein | 12.5 g | 8.9 g | 91% |
| Calories | 275 | 267 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 727 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 5 Cauliflower Flatbreads CALI'FLOUR FOODS | 279 mg | 140 |
| Original 3 Seed Gluten Free Bread FOOD FOR LIFE | 279 mg | 256 |
| Organic Bread, Raisin' the Roof! DAVE'S KILLER BREAD | 279 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): GRAIN AND SEED BLEND (STEEL CUT OATS, STEEL CUT WHEAT, SUNFLOWER KERNELS, FLAXSEED, MILLET SEED, RYE FLAKES, TRITICALE FLAKES, PUMPKIN SEED, POPPY SEED, STEEL CUT BUCKWHEAT, CORNMEAL, BABY OAT FLAKES, GOLDEN FLAXSEED, AMARANTH), WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, EXPELLER PRESSED PALM OIL, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID, MICROBIAL ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Grain and Seed Blend (steel Cut Oats, Steel Cut Wheat, Sunflower Kernels. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2052476).
More 365 Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Sandwich Bread | 273 | 6.06 g | 439 mg |
| Gluten Free Multigrain Sandwich Bread Slices | 273 | 7.58 g | 409 mg |
| Classic White Sandwich Bread | 273 | 3.03 g | 348 mg |
| Early Bird Multi Seed Organic Bread | 273 | 9.09 g | 409 mg |
| Plain Bagels | 271 | 3.53 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Multigrain Seed Bread?
110 per 1 slice (40g) serving, and 275 per 100 g.
How much sodium is in 365 Whole Foods Market Multigrain Seed Bread?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov