365 Whole Foods Market · Breads and Buns
Early Bird Multi Seed Organic Bread
One slice (33g) serving of Early Bird Multi Seed Organic Bread by 365 Whole Foods Market has 90 calories, 3g of sugars and 135mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2131255, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2131255, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482474546
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 84% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 68% carbohydrate, 14% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 4.7 g | 84% |
| Sodium | 409 mg | 464 mg | 28% |
| Protein | 12.1 g | 8.9 g | 90% |
| Calories | 273 | 267 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,328 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Bread, Big Horn Valley FRANZ | 327 mg | 231 |
| Bread Collection Organic Multi Grain LE CULTURE | 327 mg | 196 |
| Flax & Chia Thin Sliced Bread ALVARADO ST. BAKERY | 327 mg | 269 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC OATS, ORGANIC CRACKED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC WHOLE TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC WHOLE AMARANTH, ORGANIC BROWN FLAXSEED, ORGANIC YELLOW CORNMEAL, ORGANIC WHEAT BRAN), WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC SEED BLEND (ORGANIC SUNFLOWER KERNELS, ORGANIC BROWN FLAXSEED, ORGANIC BROWN SESAME SEED, ORGANIC BLACK SESAME SEED, ORGANIC BLUE POPPY SEED, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, MICROBIAL ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)
The statement lists 15 ingredients at the top level, beginning with Organic Whole Grain and Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2131255).
More 365 Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Sandwich Bread | 273 | 6.06 g | 439 mg |
| Gluten Free Multigrain Sandwich Bread Slices | 273 | 7.58 g | 409 mg |
| Classic White Sandwich Bread | 273 | 3.03 g | 348 mg |
| Multigrain Seed Bread | 275 | 7.5 g | 350 mg |
| Plain Bagels | 271 | 3.53 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Early Bird Multi Seed Organic Bread?
90 per 1 slice (33g) serving, and 273 per 100 g.
How much sodium is in 365 Whole Foods Market Early Bird Multi Seed Organic Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov