Alvarado St. Bakery · Breads and Buns
Flax & Chia Thin Sliced Bread
One slice (26g) serving of Flax & Chia Thin Sliced Bread by Alvarado St. Bakery has 70 calories, 2g of sugars and 85mg of sodium, as submitted by Alvarado Street Bakery to USDA (FoodData Central 2164364, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164364, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alvarado Street Bakery submitted to USDA, for the declared 26g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 028833172503
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 76% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 66% carbohydrate, 12% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 4.7 g | 76% |
| Sodium | 327 mg | 464 mg | 12% |
| Protein | 15.4 g | 8.9 g | 98% |
| Calories | 269 | 267 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 552 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Raisin Toaster Flatbreads TOAST 'N GO | 261 mg | 315 |
| Blueberry Bread WILDFLOUR BAKEHOUSE | 260 mg | 292 |
| Old World Michigan Baked Bread, Harvest Apple Walnut KNICKERBOCKER BAKING COMPANY | 260 mg | 354 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, FILTERED WATER, ORGANIC ROLLED OATS, YEAST, ORGANIC OAT FIBER, SPROUTED ORGANIC CHIA SEEDS, SPROUTED ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC BARLEY MALT, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, SEA SALT, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
The statement lists 23 ingredients at the top level, beginning with Sprouted Organic Whole Wheat Berries, Organic Wheat Gluten, Organic Agave Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Alvarado Street Bakery submitted to USDA (FoodData Central 2164364).
More Alvarado St. Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sonoma Seeds Thin Sliced Bread | 269 | 3.85 g | 404 mg |
| Sprouted Hot Dog Buns | 266 | 7.81 g | 469 mg |
| Burger Buns | 266 | 6.25 g | 438 mg |
| Sprouted Barley Bread | 265 | 5.88 g | 471 mg |
| Sprouted Rye Seed Bread | 265 | 5.88 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alvarado St. Bakery Flax & Chia Thin Sliced Bread?
70 per 1 slice (26g) serving, and 269 per 100 g.
How much sodium is in Alvarado St. Bakery Flax & Chia Thin Sliced Bread?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alvarado Street Bakery submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov