Branded Food · NABISCO 100 CALORIE PACKS

Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz

According to USDA FoodData Central (FDC ID 1460271, data refreshed July 2026), nutrition facts per 21g serving, sourced verbatim.

100
Calorieshigh density
2.0g
Proteinlow · 4% DV
14.0g
Carbsmoderate · 5% DV
3.0g
Fatlow · 4% DV
100 calories per 21g serving

Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz contains 100 calories per 21g serving according to USDA FoodData Central. It has 2.0g of protein, 3.0g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz carries 9.5g of protein per 100g, more than 50% of USDA whole foods.

9.5g
protein per 100g
Top 50%
protein vs USDA whole foods
476
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz by NABISCO 100 CALORIE PACKS contains 100 calories per 21g serving (476 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 3.0g of fat, and 14.0g of carbohydrates per 21g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz is catalogued there as FDC ID 1460271, a branded food entry from NABISCO 100 CALORIE PACKS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz is a carbohydrate-dense food that can serve as a quick energy source.

Notable micronutrients include Calcium, Ca (36% DV), and Iron, Fe (35% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 21g Amount per serving Calories 100 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 99mg 8% Iron 1mg 7% Potassium 30mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 21g serving · 476 kcal per 100g basis

Macro Breakdown

100
Calories per 21g serving
476 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 2.0gF: 3.0gC: 14.0g
2.0g
Protein
4% DV
3.0g
Total Fat
4% DV
14.0g
Carbs
5% DV
230mg
Sodium
10% DV

Values shown per 21g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz ranks on protein

Its 9.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.7 G
24%
Energy 476 KCAL
Fiber, total dietary 0.00 G
0%
Protein 9.5 G
19%
Total Sugars 0.00 G
Total lipid (fat) 14.3 G
18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 472 MG
36%
Iron, Fe 6 MG
35%
Potassium, K 143 MG
3%
Sodium, Na 1095 MG
48%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.8 G
24%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz delivers 2.0g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 36% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz? ▼
Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz contains 100 calories per 21g serving (476 cal per 100g basis, USDA storage). It has 2.0g of protein, 3.0g of fat, and 14.0g of carbohydrates.
What are the macros in Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz? ▼
Per 21g serving, Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz has 2.0g protein (8% of calories), 3.0g fat, and 14.0g carbs.
How much sodium is in Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz? ▼
Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz contains 230mg of sodium per 21g serving, which is 10% of the recommended daily limit (2,300mg).
Is Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz keto-friendly? ▼
Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz has 14.0g of carbs per 21g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz good for a diet? ▼
Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz has 100 calories per 21g serving. Fat content: 3.0g.
What vitamins and minerals are in Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz? ▼
Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz is notably rich in Calcium, Ca (36% DV), Iron, Fe (35% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz compare to other foods? ▼
Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz provides 100 calories and 2.0g protein per 21g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1460271) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 21g serving for this product, the headline values (calories, macros) are multiplied by 21/100 = 0.210 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.