Nabisco 100 Calorie Packs · Cookies and Biscuits
Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz
One pack (21g) serving of Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz has 100 calories, 0g of sugars and 230mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1460271, record updated Aug 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 1460271, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000007553
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 62% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 32.1 g | 0% |
| Sodium | 1,095 mg | 300 mg | 100% |
| Protein | 9.5 g | 5 g | 90% |
| Calories | 476 | 464 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 1,056 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Toasted Crackers Wheat 8oz Keebler | 875 mg | 466 |
| Kellogg's Toasted Crackers Sesame 4oz 50ct Kellogg's | 875 mg | 500 |
| Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each LANCE | 870 mg | 478 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENTATED COTTONSEED OIL ), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), CALCIUM CARBONATE (SOURCE OF CALCIUM), CORNSTARCH, LEAVENING (BAKING SODA AND/OR YEAST), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICES (CONTAINS PAPRIKA, PEPPER), ANNATTO EXTRACT (VEGETABLE COLOR), SODIUM CASEINATE, ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1460271).
More Nabisco 100 Calorie Packs cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco 100 Calorie Packs Cookies-single Serve 1x0.740 Oz | 476 | 28.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz?
100 per 1 pack (21g) serving, and 476 per 100 g.
How much sodium is in Nabisco 100 Calorie Packs Cheez Nips Crackers 1x0.740 Oz?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Aug 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov