Nabisco Wheat Thins · Cookies and Biscuits
Nabisco Wheat Thins Crackers Multigrain 1x8.5 Oz
A 14 pieces (30g) serving of Nabisco Wheat Thins Crackers Multigrain 1x8.5 Oz has 130 calories, 3g of sugars and 190mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1458418, record updated Mar 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 1458418, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000030414
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 9% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 67% carbohydrate, 27% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 32.1 g | 9% |
| Sodium | 633 mg | 300 mg | 93% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN BARLEY FLAKES, CANOLA OIL, SUGAR, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, MOLASSES, WHOLE GRAIN MILLET, WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN ROLLED OATS, ONION POWDER, SOY LECITHIN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 22, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1458418).
More Nabisco Wheat Thins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Wheat Thins Chips Sour Cream and Onion 1x4.500 Oz | 433 | 6.67 g | 767 mg |
| Nabisco Wheat Thins Chips Sea Salt 1x4.5 Oz | 433 | 6.67 g | 700 mg |
| Nabisco Wheat Thins Toasted Chips Veggie 1x8.100 Oz | 429 | 14.29 g | 929 mg |
| Nabisco Wheat Thins Crackers 1x10.6 Oz | 429 | 0 g | 643 mg |
| Nabisco Wheat Thins Crackers Low Salt1x10.6 Oz | 429 | 0 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Wheat Thins Crackers Multigrain 1x8.5 Oz?
130 per 14 pieces (30g) serving, and 433 per 100 g.
How much sodium is in Nabisco Wheat Thins Crackers Multigrain 1x8.5 Oz?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated Mar 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov