Nabisco Wheat Thins · Cookies and Biscuits
Nabisco Wheat Thins Chips Sour Cream and Onion 1x4.500 Oz
A 30g serving of Nabisco Wheat Thins Chips Sour Cream and Onion 1x4.500 Oz has 130 calories, 2g of sugars and 230mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1460200, record updated Aug 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 1460200, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000037406
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 8% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 72% carbohydrate, 21% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 32.1 g | 8% |
| Sodium | 767 mg | 300 mg | 96% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cream in this aisle
382 of the 13,787 cookies and biscuits products are named cream. Per 100 g their median is 500 calories, 189 mg of sodium and 5.6 g of protein; 366 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Snack Crackers, Sour Cream & Onion ANNIE'S HOMEGROWN | 567 mg | 500 |
| Oranges & Cream Cookies TATE'S BAKE SHOP | 567 mg | 500 |
| Blueberry Lemon Cream Sweet Biscuits MAMA'S BISCUITS | 565 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, DRIED POTATOES, RICE FLOUR, BROWN RICE FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, BUTTERMILK, SALT, ONION POWDER, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), WHEY, LACTIC ACID, CITRIC ACID, SPICES (CONTAINS PARSLEY), SOY LECITHIN, YEAST EXTRACT, NATURAL FLAVOR.
The statement lists 18 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1460200).
More Nabisco Wheat Thins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Wheat Thins Crackers Multigrain 1x8.5 Oz | 433 | 10 g | 633 mg |
| Nabisco Wheat Thins Chips Sea Salt 1x4.5 Oz | 433 | 6.67 g | 700 mg |
| Nabisco Wheat Thins Toasted Chips Veggie 1x8.100 Oz | 429 | 14.29 g | 929 mg |
| Nabisco Wheat Thins Crackers 1x10.6 Oz | 429 | 0 g | 643 mg |
| Nabisco Wheat Thins Crackers Low Salt1x10.6 Oz | 429 | 0 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Wheat Thins Chips Sour Cream and Onion 1x4.500 Oz?
130 per 30g serving, and 433 per 100 g.
How much sodium is in Nabisco Wheat Thins Chips Sour Cream and Onion 1x4.500 Oz?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated Aug 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov