Nabisco Wheat Thins · Cookies and Biscuits
Nabisco Wheat Thins Crackers Reduced Fat1x8.5 Oz
A 16 pieces (29g) serving of Nabisco Wheat Thins Crackers Reduced Fat1x8.5 Oz has 120 calories, 4g of sugars and 200mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1461069, record updated Apr 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1461069, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000030391
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 11% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 69% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 32.1 g | 11% |
| Sodium | 690 mg | 300 mg | 94% |
| Protein | 6.9 g | 5 g | 75% |
| Calories | 414 | 464 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 579 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Graham Crackers Tops Markets, LLC | 548 mg | 419 |
| Cinnamon Graham Crackers SHURFINE | 548 mg | 419 |
| Cinnamon Graham Crackers FOOD CLUB | 548 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
The statement lists 8 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat Flour, Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1461069).
More Nabisco Wheat Thins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz | 400 | 10 g | 800 mg |
| Nabisco Wheat Thins Toasted Chips Veggie 1x8.100 Oz | 429 | 14.29 g | 929 mg |
| Nabisco Wheat Thins Crackers 1x10.6 Oz | 429 | 0 g | 643 mg |
| Nabisco Wheat Thins Crackers Low Salt1x10.6 Oz | 429 | 0 g | 179 mg |
| Nabisco Wheat Thins Crackers Multigrain 1x8.5 Oz | 433 | 10 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Wheat Thins Crackers Reduced Fat1x8.5 Oz?
120 per 16 pieces (29g) serving, and 414 per 100 g.
How much sodium is in Nabisco Wheat Thins Crackers Reduced Fat1x8.5 Oz?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated Apr 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov