North Coast · Frozen Fish and Seafood
Naked Mussels in Garlic Butter Sauce
A 5 oz (140g) serving of Naked Mussels in Garlic Butter Sauce by North Coast has 90 calories, 3g of sugars and 910mg of sodium, as submitted by North Coast Sea-foods Corp. to USDA (FoodData Central 2460093, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2460093, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that North Coast Sea-foods Corp. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 634608004728
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 89% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 45% carbohydrate, 15% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 0 g | 89% |
| Sodium | 650 mg | 298 mg | 91% |
| Protein | 6.4 g | 16.1 g | 1% |
| Calories | 64 | 105 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sauce in this aisle
105 of the 3,374 frozen fish and seafood products are named sauce. Per 100 g their median is 128 calories, 493 mg of sodium and 11.4 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boomerang Shrimp Crispy Shrimp with a Creamy, Spicy Garlic Tossin' Sauce MARGARITAVILLE | 518 mg | 268 |
| Shrimp Scampi Succulent Tail-off Shrimp in a Butter, Garlic & Herb Sauce MEMBER'S MARK | 496 mg | 248 |
| Mussels in a Garlic Butter Sauce NEXT WAVE OF BANTRY | 493 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MUSSELS (FARM-RAISED), WATER, NONFAT DRY MILK, NATURAL BUTTER FLAVOR, CORN STARCH, EVAPORATED CANE SYRUP. GARLIC POWDER, SEA SALT, SPICE, GUAR GUM, ONION POWDER, DEHYDRATED CHIVES, OLEORESIN TURMERIC. SALT.
The statement lists 12 ingredients at the top level, beginning with Organic Mussels (farm-raised), Water, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement North Coast Sea-foods Corp. submitted to USDA (FoodData Central 2460093).
More North Coast frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Naked Shrimp | 71 | 0 g | 376 mg |
| Raw, Peeled & Deveined Naked Shrimp | 71 | 0 g | 389 mg |
| Wild Atlantic Cod | 77 | 0 g | 53 mg |
| Wild Icelandic Cod Loins | 79 | 0 g | 53 mg |
| Wild North Atlantic Sea Scallops | 88 | 0 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in North Coast Naked Mussels in Garlic Butter Sauce?
90 per 5 oz (140g) serving, and 64 per 100 g.
How much sodium is in North Coast Naked Mussels in Garlic Butter Sauce?
910mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record North Coast Sea-foods Corp. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov