Fresh & Easy · Yogurt
Non Fat Greek Yogurt
A 6 oz (170g) serving of Non Fat Greek Yogurt by Fresh & Easy has 140 calories, 18g of sugars and 70mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 479968, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 479968, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020032319
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 57% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 59% carbohydrate, 0% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 9.3 g | 57% |
| Sodium | 41 mg | 47 mg | 36% |
| Protein | 8.2 g | 4.4 g | 81% |
| Calories | 82 | 82 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,021 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Blended Greek Whole Milk Yogurt NOSTIMO | 32 mg | 106 |
| Vanilla Blended Greek Whole Milk Yogurt FOOD CLUB | 32 mg | 106 |
| Vanilla & Lavender Organic Greek Whole Milk Yogurt KALONA SUPER NATURAL | 32 mg | 148 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, RASPBERRY BASE (CANE SUGAR, RASPBERRY, WATER, CORN STARCH, NATURAL FLAVOR, PECTIN, CITRIC ACID), CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIA BIFIDUS, LACTOBACILLUS CASEI.
The statement lists 7 ingredients at the top level, beginning with Cultured Nonfat Milk, Raspberry Base (cane Sugar, Raspberry. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 479968).
Questions about this product
How many calories are in Fresh & Easy Non Fat Greek Yogurt?
140 per 6 oz (170g) serving, and 82 per 100 g.
How much sodium is in Fresh & Easy Non Fat Greek Yogurt?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov