Aloha · Snack, Energy and Granola Bars
Nut & Seed Bar, Dark Chocolate Coconut
One bar (40g) serving of Nut & Seed Bar, Dark Chocolate Coconut by Aloha has 180 calories, 7g of sugars and 90mg of sodium, as submitted by Project healthy Living Inc. to USDA (FoodData Central 1938973, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938973, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Project healthy Living Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842096100819
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 43% carbohydrate, 48% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 22.5 g | 32% |
| Sodium | 225 mg | 250 mg | 42% |
| Protein | 10 g | 15 g | 32% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 140 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Poppyseed Oat Bites BOBO'S | 176 mg | 405 |
| Dark Chocolate Honey & Cocoa Pumpkin Seeds Bar HEALTH WARRIOR | 171 mg | 486 |
| Coconut Almond Dark Chocolate Flavored Keto Nut & Seed Bar MUNK PACK | 171 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA SYRUP*, PUMPKIN SEEDS*, ALMONDS*, COCONUT*, PEANUTS*, QUINOA*, CASHEWS*, DARK CHOCOLATE* (CACAO NIBS*, COCONUT SUGAR*, CACAO BUTTER*), MAPLE SYRUP*, SUNFLOWER SEEDS*, CACAO POWDER*, COCONUT SUGAR*, SEA SALT, MONK FRUIT EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Tapioca Syrup*, Pumpkin Seeds*, Almonds*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Project healthy Living Inc. submitted to USDA (FoodData Central 1938973).
More Aloha snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Protein Bars, Vanilla Almond Crunch | 446 | 15.38 g | 154 mg |
| Vanilla Almond Crunch Organic Protein Bars | 446 | 5.36 g | 170 mg |
| Coconut Chocolate Almond Organic Protein Bar | 464 | 7.14 g | 125 mg |
| Peanut Butter Chocolate Chip Organic Protein Bars | 429 | 7.14 g | 152 mg |
| Chocolate Chip Cookie Dough Organic Plant-based Protein Bars | 429 | 8.93 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aloha Nut & Seed Bar, Dark Chocolate Coconut?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Aloha Nut & Seed Bar, Dark Chocolate Coconut?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Project healthy Living Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov