Nature Valley · Snack, Energy and Granola Bars
Nut & Seed Crunchy Granola Bars, Vanilla Almond
A 2 bars (42g) serving of Nut & Seed Crunchy Granola Bars, Vanilla Almond by Nature Valley has 200 calories, 10g of sugars and 160mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1631048, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1631048, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000474123
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 47% carbohydrate, 44% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 22.5 g | 54% |
| Sodium | 381 mg | 250 mg | 80% |
| Protein | 11.9 g | 15 g | 39% |
| Calories | 476 | 413 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,549 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snack Bars SOUTH BEACH DIET | 304 mg | 357 |
| Coconut Almond Chocolate Whey Protein Bars CLIF | 304 mg | 464 |
| Chewy Peanut Butter Chocolate Chip Granola Bars KIND KIDS | 304 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, ALMONDS, SUGAR, QUINOA CRISPS, PUMPKIN SEEDS, CANOLA OIL, TOASTED COCONUT, HONEY, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, CORN STARCH, NATURAL FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Oats, Almonds, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1631048).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Granola Bars, Peanut Butter Dark Chocolate | 476 | 28.57 g | 405 mg |
| Peanut Minis Sweet & Salty Nut Chewy Granola Bars | 476 | 19.05 g | 405 mg |
| Dark Chocolate, Peanut & Almond Sweet & Salt Nut Minis Chewy Granola Bars, Dark Chocolate | 476 | 28.57 g | 357 mg |
| Coconut Crunchy Granola Bars | 476 | 23.81 g | 357 mg |
| Protein Chewy Bars, Honey, Peanut & Almond | 475 | 17.5 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Nut & Seed Crunchy Granola Bars, Vanilla Almond?
200 per 2 bars (42g) serving, and 476 per 100 g.
How much sodium is in Nature Valley Nut & Seed Crunchy Granola Bars, Vanilla Almond?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov