GetFoodFacts

USDA reference food

Nutritional drink or shake, ready-to-drink (Ensure Plus)

1 cup of nutritional drink or shake, ready-to-drink (ensure plus), 252 g, has 360 calories, 13g of protein, 11g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710718).

FoodData Central 2710718, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (252g)
Amount per serving
Calories360
% Daily Value*
Total Fat 11g15%
Saturated Fat 1.5g7%
Trans Fat not declared
Cholesterol 5mg2%
Sodium 240mg10%
Total Carbohydrate 50g18%
Dietary Fiber 0g0%
Total Sugars 21g
Includes Added Sugars not declared
Protein 13g26%
Vitamin D 2.5mcg13%
Calcium 200mg15%
Iron 4.5mg25%
Potassium 440mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
5.2g
more than 39% of 8,218 USDA reference foods
Calories per 100 g
141
more than 40% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 13g26%
Potassium 440mg9%
Calcium 200mg15%
Iron 4.5mg25%
Sodium 240mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710718); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B121.5 µg in 1 cup (252 g), 63% of the Daily Value
  • Copper0.5 mg in 1 cup (252 g), 55% of the Daily Value
  • Folate169 µg DFE in 1 cup (252 g), 42% of the Daily Value
  • Vitamin A375 µg RAE in 1 cup (252 g), 42% of the Daily Value
  • Zinc3.8 mg in 1 cup (252 g), 35% of the Daily Value
  • Vitamin C30 mg in 1 cup (252 g), 33% of the Daily Value
  • Riboflavin0.4 mg in 1 cup (252 g), 33% of the Daily Value
  • Selenium18 µg in 1 cup (252 g), 33% of the Daily Value
  • Thiamin0.4 mg in 1 cup (252 g), 32% of the Daily Value
  • Niacin5.0 mg in 1 cup (252 g), 31% of the Daily Value
  • Vitamin B60.5 mg in 1 cup (252 g), 29% of the Daily Value
  • Magnesium101 mg in 1 cup (252 g), 24% of the Daily Value
  • Vitamin E3.4 mg in 1 cup (252 g), 23% of the Daily Value
  • Vitamin K20 µg in 1 cup (252 g), 17% of the Daily Value
  • Phosphorus199 mg in 1 cup (252 g), 16% of the Daily Value
  • Choline82 mg in 1 cup (252 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 2710718), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 56% carbohydrate, 29% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories14140%
Protein5.16 g39%
Total fat4.52 g48%
Carbohydrate19.9 g68%
Fiber0 g0%
Total sugars8.33 g77%
Sodium95.0 mg58%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (252 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein13.0 g5.16 g26%
Total lipid (fat)11.4 g4.52 g15%
Carbohydrate, by difference50.1 g19.9 g18%
Energy355 kcal141 kcal
Alcohol, ethyl0 g0 g
Water176 g69.8 g
Total Sugars21.0 g8.33 g
Fiber, total dietary0 g0 g0%
Cholesterol5.04 mg2.00 mg2%
Fatty acids, total saturated1.45 g0.57 g7%
Fatty acids, total monounsaturated2.76 g1.09 g
Fatty acids, total polyunsaturated6.69 g2.65 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca199 mg79.0 mg15%
Iron, Fe4.51 mg1.79 mg25%
Magnesium, Mg101 mg40.0 mg24%
Phosphorus, P199 mg79.0 mg16%
Potassium, K441 mg175 mg9%
Sodium, Na239 mg95.0 mg10%
Zinc, Zn3.81 mg1.51 mg35%
Copper, Cu0.50 mg0.20 mg55%
Selenium, Se17.9 µg7.10 µg33%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol375 µg149 µg
Vitamin A, RAE375 µg149 µg42%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)3.38 mg1.34 mg23%
Vitamin D (D2 + D3)2.52 µg1.00 µg13%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid30.0 mg11.9 mg33%
Thiamin0.38 mg0.15 mg32%
Riboflavin0.43 mg0.17 mg33%
Niacin5.00 mg1.98 mg31%
Vitamin B-60.50 mg0.20 mg29%
Folate, total101 µg40.0 µg
Vitamin B-121.51 µg0.60 µg63%
Choline, total81.6 mg32.4 mg15%
Vitamin K (phylloquinone)19.9 µg7.90 µg17%
Folic acid101 µg40.0 µg
Folate, food0 µg0 µg
Folate, DFE169 µg67.0 µg42%
Vitamin E, added3.38 mg1.34 mg
Vitamin B-12, added1.51 µg0.60 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00 g0 g
SFA 16:01.24 g0.49 g
SFA 18:00.20 g0.081 g
MUFA 18:12.76 g1.09 g
PUFA 18:26.61 g2.62 g
PUFA 18:30.081 g0.032 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10 g0 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710718: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov