O' Doughs · Breads and Buns
O' Doughs, Multigrain Sandwich Thins
A 3 oz (85g) serving of O' Doughs, Multigrain Sandwich Thins has 170 calories, 2g of sugars and 500mg of sodium, as submitted by O' DOUGHS to USDA (FoodData Central 452694, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 452694, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that O' DOUGHS submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 698433001130
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 27% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 77% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 4.7 g | 27% |
| Sodium | 588 mg | 464 mg | 85% |
| Protein | 4.7 g | 8.9 g | 5% |
| Calories | 200 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other thins in this aisle
34 of the 10,293 breads and buns products are named thins. Per 100 g their median is 233 calories, 442 mg of sodium and 10.5 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Sandwich Thins Rolls OROWEAT | 465 mg | 233 |
| 100% Whole Wheat Pocket Thins Flatbread BROWNBERRY | 452 mg | 238 |
| 9 Grain with Flax & Fiber Healthfull Thins Rolls ARNOLD | 442 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): WATER, POTATO STARCH, TAPIOCA STARCH, CHICKPEA FLOUR, SPROUTED FLAX FLOUR, SOYA FLOUR, WHOLE GRAIN RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, CELLULOSE FIBER, GLYCERIN, SUNFLOWER OIL, YEAST, SEA SALT, SALBA CHIA SEED, XANTHAN GUM, BAKING POWDER, BAKING SODA.
The statement lists 17 ingredients at the top level, beginning with Water, Potato Starch, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement O' DOUGHS submitted to USDA (FoodData Central 452694).
Questions about this product
How many calories are in O' Doughs, Multigrain Sandwich Thins?
170 per 3 oz (85g) serving, and 200 per 100 g.
How much sodium is in O' Doughs, Multigrain Sandwich Thins?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record O' DOUGHS submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov