Brownberry · Breads and Buns
100% Whole Wheat Pocket Thins Flatbread
A 1/2 flatbread (42g) serving of 100% Whole Wheat Pocket Thins Flatbread by Brownberry has 100 calories, 2g of sugars and 190mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2439283, record updated Nov 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2439283, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073410134184
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 4.7 g | 50% |
| Sodium | 452 mg | 464 mg | 44% |
| Protein | 9.5 g | 8.9 g | 64% |
| Calories | 238 | 267 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Flatbread HARRIS TEETER | 360 mg | 210 |
| Authentic Naan Flatbread JOSEPH'S | 358 mg | 245 |
| Original Indian-style Flatbread Naan MARKET DISTRICT | 354 mg | 253 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN AND/OR CANOLA OIL, POLYDEXTROSE, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN.
The statement lists 16 ingredients at the top level, beginning with Whole Wheat Flour, Water, Cellulose Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2439283).
More Brownberry breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Pita Pockets | 238 | 4.76 g | 476 mg |
| Healthy Multi-grain Pita Pockets, Healthy Multi-grain | 238 | 2.38 g | 452 mg |
| Brioche Sandwich Buns | 239 | 8.45 g | 408 mg |
| Double Fiber Whole Grains Bread | 233 | 4.65 g | 326 mg |
| 100% Whole Wheat Sandwich Thins Rolls | 233 | 4.65 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brownberry 100% Whole Wheat Pocket Thins Flatbread?
100 per 1/2 flatbread (42g) serving, and 238 per 100 g.
How much sodium is in Brownberry 100% Whole Wheat Pocket Thins Flatbread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov