O Organics · Snack, Energy and Granola Bars
Oat and Fruit Bars
One bar (28g) serving of Oat and Fruit Bars by O Organics has 150 calories, 8g of sugars and 80mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2112116, record updated Sep 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2112116, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893701929
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 286 mg | 250 mg | 58% |
| Protein | 10.7 g | 15 g | 36% |
| Calories | 536 | 413 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,748 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Banana Skinny Bars PALEO RANCH | 228 mg | 435 |
| Lemon Blueberry Poppy Seed Soft Baked Chewy Bars ENJOY LIFE | 227 mg | 485 |
| Caramel Chocolate Chunk Bars TAHOE TRAIL BAR | 227 mg | 418 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC CRANBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED APPLES, ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC CASHEWS, ORGANIC CANE JUICE, ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC VANILLA, ORGANIC TAPIOCA FLOUR, ORGANIC CINNAMON, SEA SALT, BAKING SODA.
The statement lists 22 ingredients at the top level, beginning with Organic Rolled Oats, Organic Oat Flour, Organic Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2017), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2112116).
More O Organics snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Crunchy Granola Bars, Oats & Honey | 452 | 23.81 g | 250 mg |
| Organic Chewy Granola Bars, Blueberry Almond Quinoa | 417 | 33.33 g | 62 mg |
| Organic Chewy Granola Bars, Peanut Butter Chocolate Chip | 417 | 29.17 g | 62 mg |
| Chocolate Chip Organic Chewy Granola Bars | 417 | 37.5 g | 42 mg |
| Apple Cinnamon Fruit & Grain Bars | 378 | 40.54 g | 216 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Oat and Fruit Bars?
150 per 1 bar (28g) serving, and 536 per 100 g.
How much sodium is in O Organics Oat and Fruit Bars?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Sep 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov