O Organics · Snack, Energy and Granola Bars
Organic Crunchy Granola Bars, Oats & Honey
A 2 bars (42g) serving of Organic Crunchy Granola Bars, Oats & Honey by O Organics has 190 calories, 10g of sugars and 105mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2104026, record updated Jan 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2104026, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893116433
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 22.5 g | 54% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 9.5 g | 15 g | 31% |
| Calories | 452 | 413 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,409 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Fruit & Nut Bars PURE | 198 mg | 395 |
| Caramel Almond Chia Superfood Crunch Bars IGNITE | 198 mg | 340 |
| Chocolate Peppermint Stick Whole Nutrition Bars LUNA | 198 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE ROLLED OATS, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CRISP RICE (ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, SALT), ORGANIC HONEY, SALT, ORGANIC SOY LECITHIN, SODIUM BICARBONATE, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Organic Whole Rolled Oats, Organic Rice Syrup, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2104026).
More O Organics snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Chewy Granola Bars, Blueberry Almond Quinoa | 417 | 33.33 g | 62 mg |
| Organic Chewy Granola Bars, Peanut Butter Chocolate Chip | 417 | 29.17 g | 62 mg |
| Chocolate Chip Organic Chewy Granola Bars | 417 | 37.5 g | 42 mg |
| Apple Cinnamon Fruit & Grain Bars | 378 | 40.54 g | 216 mg |
| Oat and Fruit Bars | 536 | 28.57 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Crunchy Granola Bars, Oats & Honey?
190 per 2 bars (42g) serving, and 452 per 100 g.
How much sodium is in O Organics Organic Crunchy Granola Bars, Oats & Honey?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov