Harris Teeter · Cookies and Biscuits
Oatmeal Raisin Cookies
One cookie (31g) serving of Oatmeal Raisin Cookies by Harris Teeter has 130 calories, 10g of sugars and 120mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1850086, record updated Jun 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 1850086, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036955999
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 50% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.3 g | 32.1 g | 50% |
| Sodium | 384 mg | 300 mg | 74% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 413 | 464 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,800 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spooky Ghosts Vanilla Butter Cookies RUSTIC BAKERY | 307 mg | 429 |
| Grandma's Mini Sandwich Cremes Vanilla Cookies 2.12 Ounce Plastic Bag Grandma's | 306 mg | 484 |
| Nabisco Newtons Fruit Thins Cookies Lemon Crisps 1x10.500 Oz NABISCO NEWTONS | 306 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), OATS, VEGETABLE OIL (PALM), RAISINS, WALNUTS, EGGS, BUTTER, WATER, MOLASSES, BAKING SODA, SALT, SPICE, SODIUM ACID PYROPHOSPHATE.
The statement lists 14 ingredients at the top level, beginning with Sugar, Bleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1850086).
More Harris Teeter cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Graham Crackers | 419 | 19.35 g | 403 mg |
| Cinnamon Graham Crackers | 419 | 32.26 g | 339 mg |
| Honey Graham Crackers | 419 | 22.58 g | 403 mg |
| Honey Graham Lowfat Crackers | 400 | 22.86 g | 429 mg |
| Chocolate Chip Animal Cookies | 393 | 28.57 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Oatmeal Raisin Cookies?
130 per 1 cookie (31g) serving, and 413 per 100 g.
How much sodium is in Harris Teeter Oatmeal Raisin Cookies?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov