Munchkin · Cookies and Biscuits
Oatmeal Raisin Lactation Cookies Bites
One bag (57g) serving of Oatmeal Raisin Lactation Cookies Bites by Munchkin has 260 calories, 17g of sugars and 310mg of sodium, as submitted by Munchkin, Inc. to USDA (FoodData Central 2481358, record updated Jun 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481358, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Munchkin, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859362370913
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.8 g | 32.1 g | 40% |
| Sodium | 544 mg | 300 mg | 91% |
| Protein | 8.8 g | 5 g | 89% |
| Calories | 456 | 464 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,241 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One, Soft-baked Cookies, Dark Chocolate, Peanut Butter FIBER ONE | 435 mg | 387 |
| Soft Baked Cookies, Lemon Bar DEWEY'S BAKERY | 435 mg | 391 |
| Love, Cookie, Bite-sized Cookies, Almond Toffee Crunch LOVE, COOKIE | 435 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, SALTED BUTTER, OAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, RAISINS, WATER, INACTIVE YEAST, EGGS, FLAX SEED MEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, NATURAL FLAVOR, SPICES, FENUGREEK, ROSEMARY EXTRACT.
The statement lists 19 ingredients at the top level, beginning with Rolled Oats, Salted Butter, Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2022), not the label on the shelf today.
Source: the ingredient statement Munchkin, Inc. submitted to USDA (FoodData Central 2481358).
More Munchkin cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Salted Caramel Cookies Lactation Cookie Bites | 474 | 31.58 g | 561 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munchkin Oatmeal Raisin Lactation Cookies Bites?
260 per 1 bag (57g) serving, and 456 per 100 g.
How much sodium is in Munchkin Oatmeal Raisin Lactation Cookies Bites?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Munchkin, Inc. submitted to USDA, last updated Jun 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov