Corazonas · Snack, Energy and Granola Bars
Oatmeal Square
One square (50g) serving of Oatmeal Square by Corazonas has 180 calories, 11g of sugars and 125mg of sodium, as submitted by CORAZONAS to USDA (FoodData Central 585449, record updated Jul 6, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 585859.
Values for the declared serving and per 100 g. FoodData Central 585449, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CORAZONAS submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815593011131
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 47% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 63% carbohydrate, 24% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 22.5 g | 47% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 12 g | 15 g | 39% |
| Calories | 360 | 413 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other square in this aisle
99 of the 7,204 snack, energy and granola bars products are named square. Per 100 g their median is 417 calories, 300 mg of sodium and 10 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 7 Layer Premium Squares FIRST STREET | 190 mg | 460 |
| Birthday Cake Squares Nightcap Snacks NUTRISYSTEM | 188 mg | 425 |
| Chocolate Almond Flour Brownie Soft Baked Squares Bars KIND | 188 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "square", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EVAPORATED APPLES, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SOLUBLE CORN FIBER, PLUM PUREE, NATURAL PLANT STEROLS, VEGETABLE GLYCERINE, INULIN, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN (EMULSIFIER), CINNAMON, SALT.
The statement lists 17 ingredients at the top level, beginning with Rolled Oats, Date Paste, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement CORAZONAS submitted to USDA (FoodData Central 585449).
Questions about this product
How many calories are in Corazonas Oatmeal Square?
180 per 1 square (50g) serving, and 360 per 100 g.
How much sodium is in Corazonas Oatmeal Square?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CORAZONAS submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov