Golden Fluff · Popcorn, Peanuts, Seeds and Related Snacks
Onion N' Garlic Popcorn
One oz, about 4 cups (28g) serving of Onion N' Garlic Popcorn by Golden Fluff has 140 calories, less than 1g of sugars and 220mg of sodium, as submitted by Golden Fluff Company to USDA (FoodData Central 2563167, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2563167, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Fluff Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030047200286
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 786 mg | 250 mg | 91% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,792 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttery Caramel & Real Cheddar Popcorn Mix ANGIE'S | 621 mg | 448 |
| Sexy Pop, Flavored Popcorn, French Butter SEXY POP | 619 mg | 524 |
| Gourmet Popcorn, White Cheddar CHAD'S CAROLINA CORN | 614 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): SELECT POPCORN, VEGETABLE OIL (RICE BRAN AND/OR CANOLA), SALT, SUGAR, ONION POWDER, MALTODEXTRIN, TORULA YEAST, GARLIC POWDER, PAPRIKA, ONION OIL, BETA CAROTENE FOR COLOR
The statement lists 11 ingredients at the top level, beginning with Select Popcorn, Vegetable Oil (rice Bran And/or Canola), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Golden Fluff Company submitted to USDA (FoodData Central 2563167).
More Golden Fluff popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Fluff Popcorn, 1/2 Oz, 6 Count | 500 | 0 g | 429 mg |
| Kettle Corn Microwave Popcorn | 500 | 0 g | 441 mg |
| Butter Flavor Microwave Popcorn | 485 | 0 g | 970 mg |
| Golden Fluff Popcorn, 3/4 Oz | 476 | 0 g | 429 mg |
| Golden Fluff, Popcorn, Barbecue | 464 | 3.57 g | 893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Fluff Onion N' Garlic Popcorn?
140 per 1 oz, about 4 cups (28g) serving, and 500 per 100 g.
How much sodium is in Golden Fluff Onion N' Garlic Popcorn?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Fluff Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov