Golden Fluff · Popcorn, Peanuts, Seeds and Related Snacks
Golden Fluff Popcorn, 3/4 Oz
One package (21g) serving of Golden Fluff Popcorn, 3/4 Oz has 100 calories, 0g of sugars and 90mg of sodium, as submitted by Golden Fluff Company to USDA (FoodData Central 2615013, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615013, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Fluff Company submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030047300016
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 72% of them.
Where the calories come from: 56% carbohydrate, 36% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 429 mg | 250 mg | 72% |
| Protein | 9.5 g | 13.3 g | 33% |
| Calories | 476 | 536 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 861 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Popcorn with Peanuts Covered in a Chocolaty Drizzle Safeway, Inc. | 339 mg | 464 |
| Chocolate Lovers Peanut Butter Gourmet Popcorn BLACK CANYON | 339 mg | 500 |
| Pipcorn, Delicious Mini Popcorn, Chili Lab PIPCORN | 339 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): SELECT POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: RICE BRAN, CANOLA, CORN AND/OR SOYBEAN OIL), SALT, BETA CAROTENE FOR COLOR
The statement lists 4 ingredients at the top level, beginning with Select Popcorn, Vegetable Oil (contains One or More of the Following: Rice Bran, Canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Golden Fluff Company submitted to USDA (FoodData Central 2615013).
More Golden Fluff popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Flavor Microwave Popcorn | 485 | 0 g | 970 mg |
| Golden Fluff, Popcorn, Barbecue | 464 | 3.57 g | 893 mg |
| Golden Fluff, Popcorn, Onion N' Garlic | 464 | 3.57 g | 771 mg |
| Golden Fluff, Popcorn | 464 | 0 g | 429 mg |
| Onion N' Garlic Popcorn | 500 | 3.57 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Fluff Popcorn, 3/4 Oz?
100 per 1 package (21g) serving, and 476 per 100 g.
How much sodium is in Golden Fluff Popcorn, 3/4 Oz?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Fluff Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov