Miami · Breads and Buns
Onion Rolls
One roll (85g) serving of Onion Rolls by Miami has 150 calories, 6g of sugars and 220mg of sodium, as submitted by The Original Miami Onion Roll Company to USDA (FoodData Central 2592696, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2592696, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Original Miami Onion Roll Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 657846556033
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 72% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 4.7 g | 72% |
| Sodium | 259 mg | 464 mg | 6% |
| Protein | 5.9 g | 8.9 g | 8% |
| Calories | 176 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Famous Yeast Rolls BEEF HOUSE | 195 mg | 200 |
| Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" Bake Crafters | 195 mg | 230 |
| Sesame Seed Soft Rolls MASTROIANNI BROTHERS BAKERY | 193 mg | 202 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FILTERED WATER, ONIONS, CANE SUGAR, FRESH YEAST, NON-GMO SOYBEAN OIL, EGGS, POPPY SEEDS, SALT, TURMERIC, GLUTEN, ENZYMES.
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour Blend (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement The Original Miami Onion Roll Company submitted to USDA (FoodData Central 2592696).
Questions about this product
How many calories are in Miami Onion Rolls?
150 per 1 roll (85g) serving, and 176 per 100 g.
How much sodium is in Miami Onion Rolls?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Original Miami Onion Roll Company submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov