Open Nature · Dips and Salsa
Open Nature, Tzatziki Yogurt Dip
A 2 Tbsp (30g) serving of Open Nature, Tzatziki Yogurt Dip has 40 calories, less than 1g of sugars and 95mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2030116, record updated Sep 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2030116, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893112190
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 18% carbohydrate, 72% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 317 mg | 474 mg | 17% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 133 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Roast Armenian Yogurt Dip SOSI'S | 250 mg | 179 |
| Greek Yogurt Fruit Dip, Sweet Vanilla Cinnamon MARZETTI | 226 mg | 258 |
| Greek Yogurt Hummus CAVA | 214 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): KEFIR YOGURT (CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, CONDENSED SKIM MILK, PECTIN, SALT), CUCUMBER, ONION, WATER, GARLIC, CONTAINS 2% OR LESS OF: CANOLA OIL, SUGAR, SALT, CILANTRO, MINT, LEMON JUICE CONCENTRATE SPICES, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, CULTURED SUGAR.
The statement lists 15 ingredients at the top level, beginning with Kefir Yogurt (cultured Pasteurized Grade a Whole Milk, Cream, Condensed Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2030116).
More Open Nature dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Black Bean Dip | 143 | 0 g | 1,214 mg |
| Roasted Red Pepper Cauliflower Dip | 167 | 3.33 g | 767 mg |
| Cocktail Sauce | 83 | 15 g | 383 mg |
| Cucumber Dill Cauliflower Dip | 200 | 0 g | 533 mg |
| Jalapeno Cilantro Cauliflower Dip | 200 | 0 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature, Tzatziki Yogurt Dip?
40 per 2 Tbsp (30g) serving, and 133 per 100 g.
How much sodium is in Open Nature, Tzatziki Yogurt Dip?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Sep 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov