Ittella · Frozen vegetables
Orange Tempura Cauliflower
One cup (114g) serving of Orange Tempura Cauliflower by Ittella has 180 calories, 11g of sugars and 330mg of sodium, as submitted by ITTELLA to USDA (FoodData Central 553159, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 553159, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ITTELLA submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899764001442
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than nearly all of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 64% carbohydrate, 31% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 2.4 g | 100% |
| Sodium | 289 mg | 24 mg | 94% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 158 | 43 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 334 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steamers Broccoli, Potatoes & Cauliflower GREEN GIANT | 229 mg | 55 |
| Mashed Cauliflower SE GROCERS | 214 mg | 79 |
| Mashed Cauliflower with Garlic & Chives SIGNATURE SELECT | 212 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): BATTERED TEMPURA-STYLE CAULIFOWER - (CAULIFOWER, TEMPURA COATING [WHEAT FLOUR, CORN FLOUR, SUGAR, SALT, MODIFED WHEAT STARCH, RAISING AGENT: DIPHOSPHATE, SODIUM BICARBONATE; DEXTROSE, GUAR GUM], SUNFOWER OIL, WATER, WHEAT FLOUR, SALT, YEAST). ORANGE ASIAN STYLE-SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, AND ALCOHOL], VINEGAR, CORN STARCH, ORANGE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GINGER, SALTED SAKE [WATER, RICE, SALT], GARLIC [GARLIC, WATER], TOASTED SESAME SEEDS, ORANGE FLAVORING [ORANGE PEEL, SUGAR ORANGE OIL], SPICES, CITRIC ACID).
The statement lists 1 ingredient at the top level, beginning with Battered Tempura-style Caulifower - (caulifower, Tempura Coating [wheat Flour, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement ITTELLA submitted to USDA (FoodData Central 553159).
Questions about this product
How many calories are in Ittella Orange Tempura Cauliflower?
180 per 1 cup (114g) serving, and 158 per 100 g.
How much sodium is in Ittella Orange Tempura Cauliflower?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ITTELLA submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov