Green Giant · Frozen vegetables
Steamers Broccoli, Potatoes & Cauliflower
One cup (109g) serving of Steamers Broccoli, Potatoes & Cauliflower by Green Giant has 60 calories, 2g of sugars and 250mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630303, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1630303, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 109g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000488516
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 65% carbohydrate, 22% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 29% |
| Sodium | 229 mg | 24 mg | 91% |
| Protein | 1.8 g | 2.4 g | 33% |
| Calories | 55 | 43 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 594 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend HY-VEE SELECT | 168 mg | 84 |
| Sesame Broccoli Florets in a Sweet Sesame Ginger Sauce Skillets BIRDS EYE | 168 mg | 67 |
| Kung Pao Broccoli Florets Marinated in a Sweet and Spicy Ginger Sauce SEASON'S CHOICE | 161 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, POTATOES, CAULIFLOWER, WATER, BUTTER (CREAM, SALT), CORN STARCH, SALT, CANOLA OIL, BUTTERMILK, GELATIN, MALTODEXTRIN, SUGAR, XANTHAN GUM, ROSEMARY, BASIL, OREGANO, SAGE, THYME, NATURAL FLAVOR, PECTIN.
The statement lists 20 ingredients at the top level, beginning with Broccoli, Potatoes, Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630303).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sauced Broccoli & Cheese Sauce | 55 | 0.91 g | 391 mg |
| Sauced Broccoli & Zesty Cheese Sauce | 55 | 3.67 g | 404 mg |
| Riced Cauliflower Stuffing | 55 | 6.36 g | 245 mg |
| Broccoli & Zesty Cheese Sauce | 55 | 2.75 g | 404 mg |
| Roasted Garlic Mashed Cauliflower | 56 | 1.6 g | 376 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Steamers Broccoli, Potatoes & Cauliflower?
60 per 1 cup (109g) serving, and 55 per 100 g.
How much sodium is in Green Giant Steamers Broccoli, Potatoes & Cauliflower?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov