Birds Eye · Frozen vegetables
Sesame Broccoli Florets in a Sweet Sesame Ginger Sauce Skillets
A 2 cup (119g) serving of Sesame Broccoli Florets in a Sweet Sesame Ginger Sauce Skillets by Birds Eye has 80 calories, 6g of sugars and 200mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2321110, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2321110, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 119g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500111265
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 90% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 53% carbohydrate, 36% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 2.4 g | 90% |
| Sodium | 168 mg | 24 mg | 89% |
| Protein | 1.7 g | 2.4 g | 31% |
| Calories | 67 | 43 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, CONTAINS LESS THAN 2% OF: COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SESAME SEED OIL, GARLIC, FRUCTOSE, CANOLA OIL, CORN STARCH, HONEY, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), RICE VINEGAR, GINGER.
The statement lists 14 ingredients at the top level, beginning with Broccoli, Water, Soy Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2321110).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Frozen Vegetables | 67 | 5.56 g | 22 mg |
| Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, and Celery with a Sweet Sesame Garlic Stir-fry Veggies & Sauce | 67 | 4.81 g | 346 mg |
| Sauced Parmesan Garlic Roasted Red Potatoes & Green Beans | 67 | 1.67 g | 150 mg |
| Birds Eye, Steamfresh, Fresh Frozen Vegetables | 68 | 4.55 g | 17 mg |
| Gold & White Corn, Carrots & Asparagus | 66 | 4.4 g | 16 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Sesame Broccoli Florets in a Sweet Sesame Ginger Sauce Skillets?
80 per 2 cup (119g) serving, and 67 per 100 g.
How much sodium is in Birds Eye Sesame Broccoli Florets in a Sweet Sesame Ginger Sauce Skillets?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov