Birds Eye · Frozen vegetables
Sauced Parmesan Garlic Roasted Red Potatoes & Green Beans
A 120g serving of Sauced Parmesan Garlic Roasted Red Potatoes & Green Beans by Birds Eye has 80 calories, 2g of sugars and 180mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2547632, record updated Apr 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2547632, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500024329
- Category
- Frozen vegetables
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 27% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.4 g | 27% |
| Sodium | 150 mg | 24 mg | 87% |
| Protein | 2.5 g | 2.4 g | 64% |
| Calories | 67 | 43 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other beans in this aisle
625 of the 3,720 frozen vegetables products are named beans. Per 100 g their median is 41 calories, 7 mg of sodium and 2.2 g of protein; 582 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Beans SEASON'S CHOICE | 117 mg | 43 |
| Black Beans SCLAFANI | 115 mg | 131 |
| Cajun Style Protein Blend of Beans, Brown Rice, Red Pepper & Onions in a Mild Cajun Sauce HY-VEE | 114 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): ROASTED RED POTATOES, GREEN BEANS, WATER, CONTAINS LESS THAN 2% OF: PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SOYBEAN OIL, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), NONFAT DRY MILK, SALT, HEAVY CREAM, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, GUAR GUM.
The statement lists 15 ingredients at the top level, beginning with Roasted Red Potatoes, Green Beans, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2547632).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Frozen Vegetables | 67 | 5.56 g | 22 mg |
| Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, and Celery with a Sweet Sesame Garlic Stir-fry Veggies & Sauce | 67 | 4.81 g | 346 mg |
| Sesame Broccoli Florets in a Sweet Sesame Ginger Sauce Skillets | 67 | 5.04 g | 168 mg |
| Birds Eye, Steamfresh, Fresh Frozen Vegetables | 68 | 4.55 g | 17 mg |
| Gold & White Corn, Carrots & Asparagus | 66 | 4.4 g | 16 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Sauced Parmesan Garlic Roasted Red Potatoes & Green Beans?
80 per 120g serving, and 67 per 100 g.
How much sodium is in Birds Eye Sauced Parmesan Garlic Roasted Red Potatoes & Green Beans?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov