Go Raw · Snack, Energy and Granola Bars
Organic Banana Flaxseed Sprouted Bar
One bar (34g) serving of Organic Banana Flaxseed Sprouted Bar by Go Raw has 140 calories, 11g of sugars and 10mg of sodium, as submitted by Freeland Foods to USDA (FoodData Central 2405770, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2405770, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Freeland Foods submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859888000066
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 81% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 22.5 g | 81% |
| Sodium | 29 mg | 250 mg | 7% |
| Protein | 8.8 g | 15 g | 29% |
| Calories | 412 | 413 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): BANANA*, SPROUTED FLAXSEED*, DATES*, COCONUT (UNSULPHURED)*, SPICES*, SEA SALT
The statement lists 6 ingredients at the top level, beginning with Banana*, Sprouted Flaxseed*, Dates*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Freeland Foods submitted to USDA (FoodData Central 2405770).
More Go Raw snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Go Raw, Sprouted Bar, Chewy Apricot | 417 | 50 g | 0 mg |
| Organic Raisin Sunflower Sprouted Bar | 431 | 31.37 g | 451 mg |
| Sprouted Bar, Pumpkin Seed | 462 | 23.08 g | 308 mg |
| Organic Pumpkin Seed Sprouted Bar | 490 | 21.57 g | 206 mg |
| Organic Apricot Flaxseed Sprouted Bar | 333 | 39.22 g | 20 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go Raw Organic Banana Flaxseed Sprouted Bar?
140 per 1 bar (34g) serving, and 412 per 100 g.
How much sodium is in Go Raw Organic Banana Flaxseed Sprouted Bar?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Freeland Foods submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov