The Organic Coup · Pickles, Olives, Peppers and Relishes
Organic Chinese-style Salad with Grilled Chicken
A 100g serving of Organic Chinese-style Salad with Grilled Chicken by The Organic Coup has 140 calories, 4g of sugars and 220mg of sodium, as submitted by The Organic Coup, Inc to USDA (FoodData Central 2248946, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2248946, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Organic Coup, Inc submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860219002413
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 66% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 41% carbohydrate, 33% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2.6 g | 66% |
| Sodium | 220 mg | 750 mg | 11% |
| Protein | 9 g | 0 g | 96% |
| Calories | 140 | 107 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other chicken in this aisle
419 of the 9,108 pickles, olives, peppers and relishes products are named chicken. Per 100 g their median is 153 calories, 350 mg of sodium and 7.4 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chinese Inspired Salad with Chicken WHOLE FOODS MARKET | 175 mg | 71 |
| Caprese Chicken Over Warm Spinach Salad PLATED. | 159 mg | 188 |
| Chicken Vietnamese Bowl KIKKA | 138 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): SALAD MIX* (LETTUCES [MAY INCLUDE: ROMAINE*, KALE*, ARUGULA*, CHARD*, MIZUNA*, TANGO*, GREEN OAK*, SWISS CHARD*, SPINACH*, TATSOI*, RED LEAF*, LOLLA ROSSA*, RED ROMAINE*, RADICCHIO*, RED OAK*], SLAW* [CABBAGE*, CARROTS*]), GRILLED CHICKEN BREAST* (BONELESS SKINLESS CHICKEN BREAST*, WATER, EXTRA VIRGIN OLIVE OIL*, SEASONING BLEND [SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING, SILICON DIOXIDE], SALT), MANDARIN ORANGES* (MANDARIN ORANGES*, MANDARIN JUICE*), SEASONAL PEAS IN POD*, CRISPY NOODLES* (WHEAT FLOUR*, WATER, CANOLA OIL*, SALT), CASHEWS* (CASHEWS*, CANOLA OIL*, SALT), RED ONION*. LEMON GINGER SESAME DRESSING* (WATER, GINGER*, SUGAR*, SOYBEAN OIL*, SOY SAUCE* [WATER, SOYBEANS*, WHEAT*, SALT], SESAME SEED*, WHITE DISTILLED VINEGAR*, SESAME OIL*, LEMON JUICE CONCENTRATE*, SEA SALT, GARLIC*, XANTHAN GUM, CARAMEL COLOR*, CULTURED DEXTROSE* (MALTODEXTRIN*, CULTURED DEXTROSE*), ONION*, CULTURED DEXTROSE* (CULTURED DEXTROSE*, MALTODEXTRIN*).
The statement lists 7 ingredients at the top level, beginning with Salad Mix* (lettuces [may Include: Romaine*, Kale*, Arugula*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement The Organic Coup, Inc submitted to USDA (FoodData Central 2248946).
Questions about this product
How many calories are in The Organic Coup Organic Chinese-style Salad with Grilled Chicken?
140 per 100g serving, and 140 per 100 g.
How much sodium is in The Organic Coup Organic Chinese-style Salad with Grilled Chicken?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Organic Coup, Inc submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov