Whole Foods Market · Pickles, Olives, Peppers and Relishes
Chinese Inspired Salad with Chicken
A 1/2 package (183g) serving of Chinese Inspired Salad with Chicken by Whole Foods Market has 130 calories, 7g of sugars and 320mg of sodium, as submitted by Green Cuisine LLC to USDA (FoodData Central 2671396, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671396, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Cuisine LLC submitted to USDA, for the declared 183g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857898004166
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 65% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 45% carbohydrate, 27% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 2.6 g | 65% |
| Sodium | 175 mg | 750 mg | 8% |
| Protein | 4.9 g | 0 g | 86% |
| Calories | 71 | 107 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other chicken in this aisle
419 of the 9,108 pickles, olives, peppers and relishes products are named chicken. Per 100 g their median is 153 calories, 350 mg of sodium and 7.4 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Vietnamese Bowl KIKKA | 138 mg | 150 |
| House Chicken Salad with Ranch Dressing LOVE FOOD | 115 mg | 74 |
| Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette POSITIVE FOOD CO | 94 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): NAPA CABBAGE, CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), ROMAINE LETTUCE, ORGANIC MISO GINGER, FILTERED WATER, VEGENAISE* (EXPELLER- PRESSED CANOLA OIL*, FILTERED WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SOYMILK POWDER* (SOYBEANS*), SEA SALT, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), RED MISO* (WATER, SOYBEANS* RICE*, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), CANDIED GINGER* (GINGER*, CANE SUGAR*), RICE WINE VINEGAR *, TOASTED SESAME OIL *, GLUTEN-FREE TAMARI SOY SAUCE* (WATER, SOYBEANS *, SALT, ALCOHOL*), MUSTARD FLOUR *, GARLIC*, SESAME SEEDS *, XANTHAN GUM, CHIVES*. RED CABBAGE, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, MAY CONTAIN CITRIC ACID.), CARROTS, RICE NOODLES (RICE FLOUR, WATER, SOYBEAN OIL), DRY ROASTED ALMONDS, AND GREEN ONION.
The statement lists 21 ingredients at the top level, beginning with Napa Cabbage, Chicken (chicken Breast with Rib Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Green Cuisine LLC submitted to USDA (FoodData Central 2671396).
More Whole Foods Market pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Southwest Sweet Potato Salad | 79 | 6.43 g | 39 mg |
| Greek Style Salad | 82 | 2.73 g | 225 mg |
| Organic Southwest Cobb Salad | 83 | 2.56 g | 199 mg |
| Chicken Gochujang Salad | 86 | 2.99 g | 199 mg |
| Superfood Power Salad | 90 | 8 g | 80 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Chinese Inspired Salad with Chicken?
130 per 1/2 package (183g) serving, and 71 per 100 g.
How much sodium is in Whole Foods Market Chinese Inspired Salad with Chicken?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Cuisine LLC submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov