Whole Foods Market · Pickles, Olives, Peppers and Relishes
Organic Southwest Cobb Salad
A 5 1/2 oz (156g) serving of Organic Southwest Cobb Salad by Whole Foods Market has 130 calories, 4g of sugars and 310mg of sodium, as submitted by Fresh & Ready Foods LLC to USDA (FoodData Central 2472090, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2472090, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh & Ready Foods LLC submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 682906901676
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 50% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 25% carbohydrate, 43% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.6 g | 50% |
| Sodium | 199 mg | 750 mg | 9% |
| Protein | 6.4 g | 0 g | 90% |
| Calories | 83 | 107 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Butternut Carrot & Kale Salad DIERBERGS KITCHEN | 159 mg | 106 |
| Caprese Chicken Over Warm Spinach Salad PLATED. | 159 mg | 188 |
| Shrimp Taco Salad LUNDS & BYERLYS | 158 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROMAINE LETTUCE, GRILLED ORGANIC SEASONED DICED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT), ORGANIC CHERRY TOMATO, ORGANIC BLACK BEANS (PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT), ORGANIC BBQ RANCH (WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC TOMATO, ORGANIC BUTTERMILK POWDER [ORGANIC CULTURED BUTTERMILK {ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE}], ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, ORGANIC EGG YOLK, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, LACTIC ACID, ORGANIC GARLIC, ORGANIC DRIED ONION, ORGANIC GROUND CHILI PEPPER, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC MUSTARD, ORGANIC CARAMEL COLOR, ORGANIC DRIED PARSLEY, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC OREGANO, ORGANIC THYME, ORGANIC DILL, ORGANIC RED CHILI PEPPER), ORGANIC SHREDDED MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, VEGETARIAN ENZYME, CELLULOSE (ADDED TO PREVENT CAKING), CALCIUM CHLORIDE)
The statement lists 6 ingredients at the top level, beginning with Organic Romaine Lettuce, Grilled Organic Seasoned Diced Chicken White Meat (organic Chicken White Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement Fresh & Ready Foods LLC submitted to USDA (FoodData Central 2472090).
More Whole Foods Market pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Style Salad | 82 | 2.73 g | 225 mg |
| Chicken Gochujang Salad | 86 | 2.99 g | 199 mg |
| Whole Foods Market, Southwest Sweet Potato Salad | 79 | 6.43 g | 39 mg |
| Superfood Power Salad | 90 | 8 g | 80 mg |
| Oven-roasted Tomatoes with Crushed Red Pepper | 91 | 4.55 g | 682 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Organic Southwest Cobb Salad?
130 per 5 1/2 oz (156g) serving, and 83 per 100 g.
How much sodium is in Whole Foods Market Organic Southwest Cobb Salad?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh & Ready Foods LLC submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov