Whole Foods Market · Other Deli
Organic Creamed Spinach & Kale
A 1/2 cup (110g) serving of Organic Creamed Spinach & Kale by Whole Foods Market has 140 calories, 1g of sugars and 460mg of sodium, as submitted by Kettle Cuisine, Inc. to USDA (FoodData Central 2410974, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2410974, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kettle Cuisine, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 667978010600
- Category
- Other Deli
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 16% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 20% carbohydrate, 69% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.1 g | 16% |
| Sodium | 418 mg | 353 mg | 64% |
| Protein | 3.6 g | 7.9 g | 17% |
| Calories | 127 | 159 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other kale in this aisle
61 of the 3,317 other deli products are named kale. Per 100 g their median is 131 calories, 300 mg of sodium and 4.9 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach & Kale Fluffy Egg Whites with Spinach, Kale and Monterey Jack Cheese Egg Bites WEGMANS | 323 mg | 169 |
| Creamy Rustic Italian Sausage Pasta with Tomatoes and Kale Meal Kit LOCAL CRATE | 322 mg | 175 |
| Creamed Spinach & Kale with Swiss Chard CEDARLANE | 316 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPINACH, ORGANIC KALE, ORGANIC CREAM, ORGANIC WHOLE MILK, ORGANIC ONIONS, WATER, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC WHEAT FLOUR, ORGANIC GARLIC, ORGANIC CORN STARCH*, SEA SALT, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, ORGANIC CHEESE CULTURES, SALT, ENZYMES), ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN)*, ORGANIC SPICES.
The statement lists 15 ingredients at the top level, beginning with Organic Spinach, Organic Kale, Organic Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kettle Cuisine, Inc. submitted to USDA (FoodData Central 2410974).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Eggplant Parmesan | 128 | 4.41 g | 445 mg |
| Thai-style Curry Chicken with Jasmine Rice, Thai-style Curry Chicken | 126 | 2.02 g | 287 mg |
| Roasted Mushroom Quesadilla | 128 | 1.76 g | 348 mg |
| Cauliflower Gratin with Roasted Garlic Herb Butter | 129 | 2.35 g | 224 mg |
| Roasted Sweet Potato Rosemary Garlic Wedges | 129 | 3.57 g | 171 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Organic Creamed Spinach & Kale?
140 per 1/2 cup (110g) serving, and 127 per 100 g.
How much sodium is in Whole Foods Market Organic Creamed Spinach & Kale?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kettle Cuisine, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov