Whole Foods Market · Other Deli
Eggplant Parmesan
One cup (227g) serving of Eggplant Parmesan by Whole Foods Market has 290 calories, 10g of sugars and 1010mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2051949, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2051949, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406370805
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 82% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 31% carbohydrate, 53% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.1 g | 82% |
| Sodium | 445 mg | 353 mg | 69% |
| Protein | 6.2 g | 7.9 g | 34% |
| Calories | 128 | 159 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other parmesan in this aisle
154 of the 3,317 other deli products are named parmesan. Per 100 g their median is 157 calories, 353 mg of sodium and 9.6 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ricotta and Spinach Raviolis with Zucchini Squash, Marinara Sauce, and Parmesan Cheese TAYLOR FARMS | 353 mg | 127 |
| Chicken Carbonara Fettuccine Creamy Parmesan Cheese Sauce with Uncured Bacon and White Chicken GIOVANNI RANA | 352 mg | 164 |
| Parmesan Chicken with Linguine and Marinara UKROPS | 349 mg | 169 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): BREADED EGGPLANT CIRCLES [EGGPLANT, BREADCRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR COTTONSEED), EGG, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET), SALT, PARSLEY, PEPPER], MARINARA SAUCE (TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), CANOLA OIL, EVAPORATED CANE JUICE, SEA SALT, ONION POWDER, SPICES, NATURAL FLAVOR, MODIFIED FOOD STARCH, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED COW'S MILK, ENZYMES, CULTURES RENNET, SALT).
The statement lists 1 ingredient at the top level, beginning with Breaded Eggplant Circles [eggplant, Breadcrumbs (wheat Flour, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2051949).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Mushroom Quesadilla | 128 | 1.76 g | 348 mg |
| Cauliflower Gratin with Roasted Garlic Herb Butter | 129 | 2.35 g | 224 mg |
| Roasted Sweet Potato Rosemary Garlic Wedges | 129 | 3.57 g | 171 mg |
| Organic Creamed Spinach & Kale | 127 | 0.91 g | 418 mg |
| Thai-style Curry Chicken with Jasmine Rice, Thai-style Curry Chicken | 126 | 2.02 g | 287 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Eggplant Parmesan?
290 per 1 cup (227g) serving, and 128 per 100 g.
How much sodium is in Whole Foods Market Eggplant Parmesan?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov