Forager Project · Yogurt
Organic Dairy-free Cashewmilk Yogurt
A 5.3 oz (150g) serving of Organic Dairy-free Cashewmilk Yogurt by Forager Project has 230 calories, 8g of sugars and 10mg of sodium, as submitted by Forager Project, LLC to USDA (FoodData Central 2218192, record updated Nov 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2218192, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forager Project, LLC submitted to USDA, for the declared 150g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 814558022229
- Category
- Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 19% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 46% carbohydrate, 45% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 9.3 g | 19% |
| Sodium | 7 mg | 47 mg | 2% |
| Protein | 2 g | 4.4 g | 4% |
| Calories | 153 | 82 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Unsweetened Greek-style Artisanal Almond Milk Yogurt KITE HILL | 5 mg | 109 |
| Wild Blueberry Cashew Yogurt DAHLICIOUS | 4 mg | 68 |
| Vanilla Yogurt ESTI | 4 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CASHEWMILK (FILTERED WATER, CASHEWS*), MAPLE SYRUP, CANE SUGAR, STARCH BLEND* (TAPIOCA STARCH; MAIZE STARCH RICE STARCH *), PECTIN, LOCUST BEAN GUM NATURAL FLAVOR COCONUT CREAM, LEMON JUICE CONCENTRATE, LIVE ACTIVE CULTURES.
The statement lists 8 ingredients at the top level, beginning with Cashewmilk (filtered Water, Cashews*), Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2021), not the label on the shelf today.
Source: the ingredient statement Forager Project, LLC submitted to USDA (FoodData Central 2218192).
More Forager Project yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Dairy-free Cashew Yogurt + Oats & Seeds Yogurt Alternative | 153 | 4.67 g | 3 mg |
| Cashew Yogurt + Oats & Seeds Mixed Berry Dairy-free Yogurt | 187 | 6.67 g | 23 mg |
| Mango Organic Dairy-free Coconut Cashewgurt Yogurt Alternative | 115 | 6.19 g | 4 mg |
| Vanilla Bean Organic Dairy-free Plant-based Protein Yogurt Coconut & Cashew Yogurt Alternative | 112 | 7.06 g | 6 mg |
| Organic Coconut Cashewgurt, Lime | 106 | 6.19 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Forager Project Organic Dairy-free Cashewmilk Yogurt?
230 per 5.3 oz (150g) serving, and 153 per 100 g.
How much sodium is in Forager Project Organic Dairy-free Cashewmilk Yogurt?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forager Project, LLC submitted to USDA, last updated Nov 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov