Forager Project · Yogurt
Plain Dairy-free Cashew Yogurt + Oats & Seeds Yogurt Alternative
A 5.3 oz (150g) serving of Plain Dairy-free Cashew Yogurt + Oats & Seeds Yogurt Alternative by Forager Project has 230 calories, 7g of sugars and 0mg of sodium, as submitted by Forager Project, LLC to USDA (FoodData Central 2485899, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2485899, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forager Project, LLC submitted to USDA, for the declared 150g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 814558022236
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 14% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 40% carbohydrate, 45% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 9.3 g | 14% |
| Sodium | 3 mg | 47 mg | 1% |
| Protein | 3.3 g | 4.4 g | 22% |
| Calories | 153 | 82 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other alternative in this aisle
154 of the 6,425 yogurt products are named alternative. Per 100 g their median is 100 calories, 20 mg of sodium and 2 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alternative", one per barcode.
What is in it
Ingredients (as submitted): CASHEWMILK (FILTERED WATER, CASHEWS*), CANE SUGAR* TAPIOCA STARCH*, BROWN RICE PROTEIN*, FLAX SEEDS*, CHIA SEEDS*, GLUTEN-FREE ROLLED OATS*, PECTIN, LOCUST BEAN GUM*, TRICALCIUM PHOSPHATE, COCONUT CREAM*, LEMON JUICE CONCENTRATE*, VANILLA EXTRACT*, VITAMIN D2, LIVE ACTIVE CULTURES.
The statement lists 14 ingredients at the top level, beginning with Cashewmilk (filtered Water, Cashews*), Cane Sugar* Tapioca Starch*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Forager Project, LLC submitted to USDA (FoodData Central 2485899).
More Forager Project yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Dairy-free Cashewmilk Yogurt | 153 | 5.33 g | 7 mg |
| Cashew Yogurt + Oats & Seeds Mixed Berry Dairy-free Yogurt | 187 | 6.67 g | 23 mg |
| Mango Organic Dairy-free Coconut Cashewgurt Yogurt Alternative | 115 | 6.19 g | 4 mg |
| Vanilla Bean Organic Dairy-free Plant-based Protein Yogurt Coconut & Cashew Yogurt Alternative | 112 | 7.06 g | 6 mg |
| Organic Coconut Cashewgurt, Lime | 106 | 6.19 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Forager Project Plain Dairy-free Cashew Yogurt + Oats & Seeds Yogurt Alternative?
230 per 5.3 oz (150g) serving, and 153 per 100 g.
How much sodium is in Forager Project Plain Dairy-free Cashew Yogurt + Oats & Seeds Yogurt Alternative?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forager Project, LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov